Monthly Archives: February 2017


How Motivated People Win

Motivation is not the same as enthusiasm. Enthusiastic people are energized and engaged, but those who are motivated want to achieve goals beyond the level of just being excited. They are committed to working through problems and succeeding in spite of drawbacks and issues that may occur along the way. In fact, they see drawbacks as a necessary part of the process to help them win.

Motivated individuals are, by nature, geared to win and be successful. These are people with a focus on meeting miniature objectives to maximize the achievement of the overall goal. They can strategically plan how to win, and they have a level of creativity to work around problems and to see the diverse ways to reach their goals.

Internal and External Motivation

Learning how motivated people win involves learning a little about how they are motivated. There are two different sources of motivation. Motivation can be external, or it can be internal.

  • External motivation is based on rewards or, less commonly, on avoiding penalties or negative consequences. For example, winning a cash prize for the highest sales or earning a spa weekend for being voted as ‘employee of the month’ are sources of external motivation.
  • Internal motivation is something that is unique to each individual. It is the ability to challenge oneself, to strive to continually improve and grow as well as the desire to reach success as self-defined.

Internal motivation is a key factor for winning in professional and personal settings. External motivators are helpful, but they don’t have the power and the sustainability of internal motivation.intrinsic-extrinsic-motivation

Think of individuals who have overcome incredible odds. These people became winners in spite of the negativity or lack of support from external sources. Learning how to become self-motivated on an internal level is a powerful tool. Once learned, you can use this to chart your course to personal success.

Winning needs to be carefully defined. It is not always based on a specific, tangible outcome. Winning can also be in learning something new, becoming better in a given personal or professional area, or making steps towards your ultimate goal. With each success, you will find the capacity for internal motivation increases, which continues to support your efforts in the future.

As a highly recognized and sought after motivational speaker, Doug Dvorak can provide a path to developing motivation and inspiration in a workplace. To find out more, visit me at



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Motivational Rules

Positive Thinking Techniques To Help You Stay Motivated


Motivational Rules

Many people see motivation as something you have or you don’t have, often depending on the specific situation. In fact, motivation is a choice that everyone makes. You can find ways to be positive and to strive to improve a situation or you can choose to complain and stay stuck where you are.

This is not always easy to see, so using specific motivational rules can help to create a positive mental space and framework in any situation. To help you to get started, here are some basic motivational rules that can be easily implemented in any situation and for any individual.

Motivation Rules To Help You Stay Motivated


  • Find Your Passion – what do you really love to do? What really matters in the world around you? What do you see as your purpose or your cause? This is an important part of motivation and having a reason to do what you are doing. Find your passion and then choose activities that help you to achieve that passion or interest.


  • Get Rid of Negativity – negative thoughts and negative people are like kryptonite to motivation. It is important to get rid of them in your life or at least limit the time they occupy. When you find yourself thinking you can’t accomplish something, look for ways to break it down and then accomplish those smaller components, soon you will find the obstacle is no longer there. For negative people, limit contact or try to avoid topics that escalate their negativity.



  • Be Self-Competitive – set goals for yourself that are daily, weekly, monthly and longer term. Write them down and use them to chart your accomplishments. By competing with yourself to achieve your goals, you will gain self-confidence and trust in your abilities.




Finally, don’t stick with just small goals and daily challenges. Set long term goals and dream big as well. Having long term goals and dream to work towards can be some of the most motivational aspects of life for personal or professional growth and change.


Related Article: Challenge Yourself To Change Yourself

Related Article: 9 Areas of Focus To Improve Motivational Levels




Techniques To Help You With Positive Thinking So You Can STD (Seize The Day)


It is crucial for any professional to learn how to Seize The Day. Each and every day you must suit up and show up ready to put in your best effort. Using positive thinking techniques can help you truly Seize The Day.

Related Article: How To Reinvent Yourself With Positive Thinking

The Goal

Your objective is to learn how to seize that particular moment and go above and beyond, whether you’re dealing with a customer and their expectations of you, figuring out how to be more profitable, or trying to determine what can be done to build momentum for a new product. By using positive thoughts you will develop a more willing and positive attitude.


How To Do It

The first thing to do is have a plan to help you think positively. You need to be mentally prepared before you can physically tackle the task. Many people have a particular way of doing things because it makes them feel better and ultimately helps them to be more positive at all times. If you enjoy taking a particular route to work, then do it every day. If you like to get to work early so you have plenty of time to get your coffee and talk to coworkers, make sure to leave enough time to do so. These small things will help to ensure that you are on the road to positive thinking before you even truly start the work day. Starting your day by recognizing the things in your life you are grateful for is another great way to start the day on a positive note.


You may be wondering how the cable television news network pertains to positive thinking. While CNN as the television channel doesn’t, the acronym, Constantly Negative News, does. The goal of almost every news station is to find the most gruesome and horrific stories and report about them. Why? Because they sell. People tune into the channel to hear what horrors others have done and will pick up newspapers for the same reason.


Research has proven that the average person has 60,000 thoughts go through their head each day. Of those 60,000, about 45,000 are negative. That means that on any given day, your traditional thought processes leave you feeling negative, which also leads to CNN (constantly negative news).

Some Positive Thinking Tips

  • Whenever you think of something negative, counteract it with something positive.
  • If possible, create a “thankful for” list and refer to it each time you think something negative.
  • Start your morning with a list of 3 things you are grateful for. By starting your day with a grateful attitude you will find it much easier to stay positive throughout the day.
  • Only use positive words when you are talking.
  • Believe that you will succeed and you will do a good job. Believing in yourself is a great way to direct positive energy towards your work.




Related Article: The Mental Approach To Positive Thinking