Monthly Archives: July 2017


16 Things You Can Do To Stay Motivated


The best way to accomplish one thing after another is to stay motivated. Sometimes it is easy to get motivated but we find ourselves unmotivated to finish somewhere along the way. Motivational levels are always changing. When life gets hard, your character is defined and built. It is important to have some go to actionable tasks that you can perform to help you stay motivated along the journey. As Your earnings and rewards in life are in direct relation to your contribution to society or your organization so if you want to be successful you need to stay motivated and continue contributing on a regular basis!



In order to help you get motivated and stay motivated throughout your next endeavor, I have come up with a list of things you can do to stay motivated.


1. Study

study-booksFirst, learn more about your situation and how to improve your situation and the outcome of your activities. Expanding your thoughts and ideas gives you a better chance at succeeding at whatever you choose to do. Continuously learning more about any given situation is going to improve your motivational levels dramatically. Always seek to increase your knowledge about anything and everything to better your chances of succeeding. Your success rate directly correlates with your levels of motivation.

Today, there are more ways to learn than ever. You can read articles online, watch YouTube videos, listen to audiobooks, order books from Amazon or take a class. For example, if you want to start a business consider ordering The Business Owners Compendium to help you learn more about start up businesses.

Business Owner’s Compendium: A practical guide to the theory of starting, owning and operating a business.

2. Eliminate Distractions


Getting rid of all distractions is key to staying motivated. Little distractions can cause big delays in your progress if you let them. By choosing a setting that is distraction free you are setting yourself up for success. Today, there are so many distractions between email, social media, smartphones, tablets, television, other people and more. Learning to avoid the distractions is key to truly staying on task, driven and motivated to succeed. In an article titled 5 Foolproof Ways to Stay Motivated, stated that “nothing is more demotivating than a cluttered mind.”


3. Ask For Help


Asking for help in any situation is smart because there is always something you can learn from someone else. Gain knowledge from your peers or those who are more experienced and you will expand your mindset. Learning from others gives you the necessary information to improve. The smartest entrepreneurs ask for help, including Richard Branson who once said, “When you need to make hard decisions, being able to discuss your ideas with entrepreneurs and business leaders who have solved similar problems can make all the difference.” It is important to ignore your ego and ask for advice more often than not.


4. Don’t Multitask


Multitasking is not a high-functioning skill, it is actually known to decrease productivity. Successful people devote all of their attention and focus on one thing at a time and they stay organized and are efficient in everything they do. According to a Forbes article titled Multitasking Damages Your Brain And Career, New Studies Suggest, “Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.” If you are multitasking to get things done, you are actually limiting yourself.


5. Ask For Feedback

feedback-folderThis will help you gain a new and often better understanding of what you are trying to accomplish. A fresh perspective can be very helpful and motivating. Sometimes a set of fresh eyes can lead to a new approach that was the answer you were looking for but couldn’t find.

Elon Musk once said, “I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.”


6. Reward Yourself


Take the time to recognize your progress and give yourself a reward for your hard work and effort. By recognizing your progress, you are making small notes of mini goals and accomplishments along the way. This makes the work more rewarding, making you naturally feel better about the activity. Try rewarding yourself with something that is enjoyable, it doesn’t need to be special but you should enjoy it so it is consistently rewarding.


7. Remain Grateful

The Forbes article was written by Amy Morin, 7 Scientifically Proven Benefits of Gratitude That Will Motivate You To Give Thanks Year-Round practicing gratitude improves your physical and physiological health. When you are practicing gratefulness you open yourself to more relationships and improved self-esteem. Try developing an improved gratitude attitude to improve your motivational levels.

Being Grateful: How to Open the Door to a More Fulfilled & Abundant Life in 13 Easy Steps (The BEING GRATEFUL Series) (Volume 1)


8. Stay Healthy & Active

Develop a healthy workout regimen and meal plan. Your mental health is very closely connected with your physical health. The better your physical health the better your mental health. An article written by the Canadian Mental Health Association states that Mental and physical health is fundamentally linked. So make sure you take care of yourself. Here is a great article by Mental Health America on Taking Good Care of Yourself.



9. Laugh Out Loud

Make sure you take the time to learn how to laugh. Learn to find the humor in your life. Learn more about how to laugh and stay motivated by living a more fulfilling life with motivational humorous speaker Doug Dvorak. Doug incorporates humor and fun into his humorous keynote programs that inspire and encourage you to enjoy life to the fullest while laughing along the way. According to an article published by the Mayo Clinic Stress Relief from Laughter? It’s No Joke there are many scientific benefits of laughing and finding the humor in life including simulated organisms, and aids in stimulating circulation and muscle relaxation.


10. Listen To Music

Listening to music can improve your motivational levels almost immediately. If you put on some music it can change your mood and improve your entire situation. This article on states 7 Reasons You Should Listen to Music Before You Workout. This articles lessons apply well to other areas of life beyond exercise.


11. Set Goals and Strategize

Setting mini goals and creating a strategy will improve your chances of achieving your end goal and achieving success. The more success you achieve, the more motivated you will become. By writing your goals down you will be able to consistently remind yourself of your goals and track your progress. This will help you build a sense of accomplishment. Don’t set goals that are unrealistic, it will prevent you from starting and actually accomplishing your goal. Make sure that you are always looking at the first step and take everything one step at a time. By focusing all of your energy on one step at a time you will be able to achieve more.


12. Define Your Purpose

By acting with purpose you are ready to take on big projects and conquer the world. Purpose gives you a reason to keep pushing when you’re ready to give up. Purpose provides you with an aim, a clear direction which can improve your ability to focus and fuel motivational levels. Think about your purpose as the one thing that will actually become your main source of motivation. Without purpose, your motivational levels will suffer drastically. Find something that gives your life a sense of meaning and something that inspires you to constantly push yourself and improve yourself.


13. Make The Decision

Make the decision that you are going to succeed. One moment it could be just an idea, but when you mentally decide to turn that idea into an action and achieve your goal you are making the decision. When you start going for it, you will start to learn that you can accomplish more than you ever imagined and stop coming up with excuses as to why you can’t do something.


14. Learn To Fail

Every time you fail you need to learn something. You must learn that failure is a part of success. When you learn how to embrace failure as part of the process you are developing a better level of emotional intelligence which is a key trait any employer will look for in employees. Failure is often what teaches us our most valuable life lessons. Every single successful person fails often and encounters roadblocks. Always learn from your failures and keep pursuing your dreams.

Remind yourself every day to Experiment, Fail, Learn & Repeat with a coffee mug like this.

15. Practice

Practice doing what you want to get better at. Practice does NOT make perfect but it does make progress and progress provide massive amounts of motivation.


16. Get Stuff Done

Getting things done gives you a deep sense of accomplishment which is so often needed. When you accomplish a goal that you have set out to accomplish with a strategy you have designed to reach that goal your motivational levels start to peak. You are improving motivation through a deeper sense of self-confidence.


These are just 16 things you can do to stay motivated. There are many other methods of staying motivated and getting motivated. Choose the methods that work best for you and stick with them. When you feel yourself becoming unmotivated call on one of these to help boost your motivational levels.


Get Motivated & Stay Motivated!

Doug Dvorak, CSP

Hall of Fame Motivational Speaker

Learn more about Motivational Speaker Doug Dvorak


Change Your Attitude to Take Yourself to The Next Level of Achievement

If you’re hoping to get to the next level of achievement in your life, whatever that may be, you must be willing and able to make changes to your attitude, emotions and thought processes. This takes time and effort, but it is worth it.

Everyone has a bad day now and again, and some people seem to have bad months or years. While it can be difficult to handle these situations, changing your attitude can help you get through these difficult times. This might seem like common sense but if you let negativity get you down, you’ll end up stuck in a rut. You won’t be able to make the necessary changes and sacrifices to succeed in your life.







It is a Long Term Commitment

If you’ve ever wondered how to change your attitude, you should understand that it is a long term commitment. You can change your attitude at any given time, but in order to improve your life, you must be able to consistently change your attitude at any given time. The ability to change your attitude has a lot to do with your emotional intelligence or your EQ. If you have a strong IQ, but no EQ, it may still be hard for you to control your attitude/emotions. Being able to control your emotions at the snap of a finger allows you to be the master of your day. Being able to place your feelings to the side is an important part of remaining professional in any desired work environment.This allows you to control your day and your habits, which often makes the difference between success and failure.


When times get tough, remind yourself of why you started in the first place. This will give you the power and the courage to keep going. Once you feel your full potential pushing you through your tough times your attitude starts to automatically shift from “not sure” to “I can and I will”. You will find that, over time and with more and more practice, you will be able to make small changes temotional-intelligence-book-covero your attitude on demand, which will strengthen your resolve.


I recommend you read the book Emotional Intelligence by Daniel Goleman if you want to learn more about your emotional mind versus your rational mind. This book will help you gain a much better understanding of how your emotions can directly impact nearly every area of your life from your career to your relationships and habits.




Honesty Is the Best Policy

honesty-quoteLife is too short to lie to yourself or to others. It is easy to feed yourself white lies or feed others the same and it happens all too often. Small lies about what you can or can’t accomplish cause major setbacks in your personal and professional life. Being as honest as possible will help you reach your full potential in the long run. When you are truly honest with yourself and others about what you are trying to achieve you leave no room for excuses. This level of honesty helps to keep you on track while trying to achieve your goals.

Be Grateful


Being grateful is another key stepping stone to achieving your next level of achievement. You need to recognize and see yourself as a person that can achieve anything, instead of feeling negativity and looking. If you don’t believe in yourself then you will never reach the next level of achievement you are aiming for. One of the first steps to improve your own life and to reach your full potential is to believe that it can happy to you.


If you don’t get that promotion at work or you experience another setback, it’s easy to get down on yourself. Take a hard look at why that setback happened to you. If it was completely out of your control, then don’t beat yourself up about it. Determine why exactly you didn’t get the promotion, such as being outworked, or not having the correct skills. You will be able to change those things if you are honest with yourself and reach that next level of achievement.


Related Article: Become Your Own Agent of Change To Improve Your Life





Get Motivated Through Motivational Mindfulness Meditation! Here’s how!

You have heard it before that maintaining PMA (Positive Mental Attitude) daily is one of the critical factors to living a more meaningful and significant life.  But how can we truly stay up in a down world!  Every morning before I get out of bed, I start my day by practicing motivational mindfulness meditation.

Related Article: How a Motivational Attitude Breeds Success

In the spirit of full disclosure, this is not something that I developed or invented.  I read an interesting article in United Airlines Hemisphere’s magazine on ABC National News Anchor, Dan Harris, who experienced a full-blown anxiety attack “live” on air.

He was filling in on “Good Morning America,” anchoring the news updates each hour. He had done this job many times before, so he had no reason to foresee what would happen next. He was suddenly overtaken by a massive anxiety attack. His heart started racing uncontrollably, he broke out in a strong sweat and he felt like he was dying and that the world was ending.

What he discovered as a result of the anxiety attack has improved his life, because he found “Mindfulness Meditation to improve his life.  He was so much calmer and more motivated that he wrote a national bestseller, “10% Happier”.

Motivational Mindfulness Meditation is a tool for calming the voice in your head. You know the voices I’m talking about. It’s that incessant mental chatter that is constantly ruminating on about the past or projecting into the future and robs us from the joy of living in the eternal now, the present!

Some very successful people’s morning rituals include meditation including Tony Robbins, Oprah, Richard Branson & more. Here are some suggested steps to start you on your way to Motivational Mindfulness Meditation and more peace of mind!

5 Simple Steps To Meditate

1. Find your meditation spot

This should be a private spot free from external disturbances. You should feel safe, at peace and comfortable in it.  This area should be one where there is no distraction, a place where you can clear your thoughts. If you have a bedroom to yourself, it is probably the most appropriate inside your bedroom. After you pick the spot, clean the space around it. Remove any pieces of clutter lying around.

2. Sit in a comfortable position

There are different recommendations on sitting positions, like the lotus position, sitting on a cushion, or in that comfortable, safe and quiet place. I just meditate in a cross-legged position (on my bed) or sit on my chair. I look forward to it because it’s so comfortable and easy. You don’t have to specifically sit in a special way just to meditate. Find a position that’s most comfortable for you.

3. Clear your mind

Clear your mind. Loosen yourself up. Take a few deep, slow breaths.

4. Simply sit and observe

Then, just sit back and observe the inner dialogue playing in your mind. Let them float by. What are you thinking? What are you feeling? Just observe; don’t engage. Many people probably think that in meditation, they have to force themselves not to think and block out all their mental thoughts. It is really quite the opposite.

5. Ending Your Meditation

When you are done with your meditation, slowly ease into the physical state. Start off by being present of the physical reality around you. Next, be aware of your physical body. This can take 15~30 seconds, or however long you need to do this step. Then, very slowly, open your eyes. Get attuned to your surroundings. If you open your eyes immediately and try to resume your physical activities, it might be disjointing and jarring.


Instead of resuming your physical activities immediately, you might want to continue sitting in the meditative spot and reflect upon some of the thoughts, feelings or imagery that arose during your meditation. You may also want to just spend a few minutes expressing gratitude toward the things you enjoy in your life.


Related Article: 10 Zen Based Habits To Motivate You



United Airlines Hemispheres Magazine

Dan Harris, ABC News

“10% Happier”, Dan Harris

Celes – The Power of Meditation in 5 Easy Steps