Monthly Archives: October 2017

The 4 Factors of Learning – Knowledge, Attitudes, Skills, and Habits (KASH)

Each individual has a set of unique characteristics and habits of learning that have taken them to where they are in their life. People often refer to KASH which is an abbreviation of knowledge, attitude, skills, and habits. These factors go hand-and-hand with how well we succeed in our personal and professional lives. However, we tend to confuse and use these phrases interchangeably.


Why should you care about these factors of learning? These factors of learning have a direct influence on your success and performance, so it’s important that we develop an understanding of the differences between these 4 factors of learning and how we can better cultivate them.



Knowledge are the things you know. Knowledge is different from skills in that it consists of the facts, information, or theoretical understanding of subjects. By acquiring knowledge your level of intelligence, wisdom and overall ability to understand social, economic and other various concepts improves. Building knowledge is a lifetime pursuit. Knowledge consists of everything you’ve managed to absorb from school, work, friends, and your environment.




  • Maintain a running document of what you have learned in your career and in life.
  • You can try posting about your discoveries on social media, record them in a journal, or a run a catalog of what you know and how it might improve your life.



quoteThis definition is the most nuanced and broad in its application. An important factor to consider when thinking about your attitude is that it isn’t necessarily about having a “good” or “bad” attitude, but how your awareness of your own outlook and state-of-mind on a given task influences your performance.

Attitude is one of the most important factors of learning because while knowledge and skills go a long way, attitude is what keeps you going. Attitude can also determine your level of enthusiasm, which is another key factor in staying motivated to expand your knowledge, attitude, skills, and habits.



Related Article: Techniques To Help You With Positive Thinking So You Can STD (Seize The Day)


  • Stay aware of your thoughts and your mental attitude.
  • Cultivate a positive mental attitude, by practicing activities that boost your self-esteem and promote your well-being.You can try meditation, exercise, healthy eating, or you can donate your time to a good cause.
  • Create relaxing spaces for you to work in and surround yourself with positive influences.



Skills are your ability to perform tasks. An individual acquires their skillsets through training, experience or natural abilities. Skills are different from knowledge because knowledge is a prerequisite to skills.

Skills and knowledge work together to create the overall excellence in your performance.

You must have the knowledge to perform skilled work, and you can’t perform skilled work without knowledge.


After you become proficient with the skills you have chosen to develop, you are now becoming your own master of success. You have become the teacher and not the student. Whether it’s the interpersonal skills you need to communicate with teammates, the skills needed to close a sale, or the time management skills required to complete your objectives and goals for a project, your skill sets help you execute actions to further your success.




  • Similar to knowledge, ask yourself what skills you have, what you might want to learn, and what skills you would like to improve.
  • The difference between talent and skills is hard work. Dedicate yourself to practicing your skills and improving them because hard work beats talent when talent refuses to work hard.
  • Don’t be shy. Look for a mentor or instructor that is willing to help you. They will access your skills, provide valuable feedback and ultimately improve your skills.






Habits consist of the tiny individual choices and behaviors we act out and repeatedly do with little to no effort. Great habits drive great performance. When combined with a positive mental attitude, the skills we practice eventually develop into habits. Positive habits are an important factor to develop because the personal payoff to your career and success are determined by your daily habits.

Related Article: 16 Things You Can Do To Stay Motivated


  • Set realistic practical goals that will help you build momentum towards accomplishing your short and long-term goals.
  • Think of these life goals as small daily, weekly and monthly steps. Don’t get overwhelmed by the end goal or objective. Focus on taking care of what needs to be done next. Chop your projects and workloads into smaller more manageable chunks. Discover what needs to be done next every day to help bring your goal a reality.
  • Celebrate your achievements. Accomplishing goals should not go unrewarded.
  • If you are having trouble changing or developing your habits. Start small, brush your teeth three times a day for 3-minutes. This sense of accomplishment, even though it is small, will help you retrain your brain to develop other habits in the future.


Generating More KASH


Knowledge and skills are mostly associated with learning. These two factors of learning are typically developed through teaching or experience. Whereas attitude and habits are factors associated with execution. These two are cultivated through good coaching.

Often times an individual’s success is dependent upon asking him or herself if acquiring new knowledge and skills is more vital to their success. You either lack knowledge and skills or you have poor habits and attitudes. Learning how to learn is an invaluable skill that will take you to new places and allow you to experience a more fulfilling life.





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How To Shift Your Motivational Paradigm

What exactly is a paradigm shift and why is it important? The word paradigm comes from the Greek word “paradeigma” and refers to a set of patterns, methods, or systemic models within a discipline. However, in today’s world, the phrase is used to represent an individual’s learned values, habits, and overall outlook about the world. In a nutshell, a paradigm is basically what makes you unique. A person goes through many fundamental paradigm shifts in their lives that will forever alter their perception about themselves and the world they live in. It is that amazing eureka moment that can change your life for the better, but like with all things that matter to us, it just doesn’t happen overnight.


You can think of a paradigm as the architecture that makes up your life and your habits as the building blocks. From the time you wake up in the morning to the last few hours before you sleep, your paradigm has direct influence over the decisions you make. There are times, however, when we feel like we have become unproductive and complacent with ourselves and unsure of the direction we are headed in. It’s under times like these where we tend to make the biggest shifts in our lives and make the necessary shifts to the behaviors that affect our motivation for better or for worse.


Change is almost never easy, but almost always worth it in the long run. Learning to cultivate the right tools to succeed in our daily endeavors and learning to stick with those new endeavors will always be challenging but everything that is worth doing will always be difficult at first until you find your own rhythm. Here are a few vital factors to keep in mind while trying to make a major shift in your life that will help lead to a positive outcome.
Related Article: Challenge Yourself To Change Yourself




The Difference Between Motivation and Discipline


As individuals, we have to learn to adapt to the changes that take place in our lives. We don’t always feel up to completing our to-do list. Often times we wait until the last minute or when we find the willpower, inner strength, motivation or an energy drink! The problem with this paradigm is that we rely on “feeling” up to things before we get around to doing what we have to do and that is never reliable. Instead, focus on cultivating the muscle of discipline.

Motivation requires a certain mood to get started. When in the real world people have to do things every day that they’re not excited about. Discipline means doing it even if you don’t feel like it and therein lies the difference. You can flex this muscle and create a lasting shift in your paradigm of motivation by thinking about discipline as a series of habits that you cultivate.


Related Articles: Goodbye Excuses: How To Stop Being Lazy And Get Motivated




Routines As Remindershabit-loop-graphic

Since motivation is an emotion that comes and goes when it wants to, sometimes it’s not a reliable source. However, there is a way to hack your motivational paradigm by setting up a system of routines that trigger you into showing up every day. The reason routines are effective is because it builds off the concept of momentum.The familiarity that comes with a routine keeps your energy levels on a constant basis to help you accomplish your daily tasks.

Once you get the ball rolling, regardless of what it is, it becomes easier to build off previous success. Committing to an action and completing it also inspires you to get more things done because it builds up your self-esteem.



One Bite at a Timeelephant-in-pieces


How do you eat an elephant? That’s right, one bite at a time.  Focus on making consistent progress and tackling projects by dealing with them in chunks. It’s easy to get overwhelmed by something when you start thinking about it as a whole.

Shift your energy in the process! Remember your routine! If your goal is to get healthier you can set a goal to drink water every day.

  • Set practical tasks that are simple enough to get done, but are meaningful to your overall objectives.



Celebrate The Progress You Make

  • The biggest achievements in your life will be the result of the tiny choices that you decide to make on a daily basis towards the right direction.

Most people tend to dismiss these little victories, but a fundamental factor in learning how to shift your motivational paradigm is learning how to celebrate the newly formed habits that you’ve just created. The smallest shifts towards developing positive habits are like ripples in the pond of productivity.


Related Article: Challenge Yourself To Change Yourself


Get Motivated. Stay Motivated.

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