Monthly Archives: January 2019

The Power of Motivational Habits

Harnessing The Power of Motivational Habits

Have you ever known people who constantly work toward their goals and succeed? Do you know people who can juggle all the challenges of life while still achieving growth, both in their personal and career lives? If you know these types of people, you can be sure that they know how to use the power of motivation to create new habits and become successful.

Success and motivation do not come over night. Harnessing the power of motivational habits takes time and commitment. With the right mindset, direction, and the will to achieve your goals, you will be able to build better habits that stick.

 

habits-and-routinesIf you want to succeed in life, it is important to take an honest look at your own habits and decide which ones work for you and which ones that don’t. Here are a few tips for developing powerful motivational habits that will work towards helping you overcome challenges and improve productivity.

 

 

 

 

Start Your Day Off Right

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One of the easiest things you can do to develop powerful motivational habits is to have a morning routine. It could be as simple as making your bed or stretching or completing simple goals that are easy to take care of. The point is to build off small wins and to ride a wave of motivation that comes from starting your day off on the right path.

 

 

Set the Right Goals

Everyone has heard the advice to set goals, but the problem is that they set the wrong ones. You have to know what you want to achieve and set goals that directly align with that achievement. A great way to set the right goals is to utilize the SMART goals system.

If you want to lose weight, the goal of eating too little each day doesn’t align with what you want because it’s harmful to your body and doesn’t give you the body you desire. Instead, learning how much to eat and what exercises you can do is better.


Visualize the Process

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Spend a few minutes each day visualizing the act of completing your goal. If you want to build better motivational habits to get in shape, try to mentally visualize yourself exercising. If you have a big project to complete, visualize the steps you have to take to finish the job and take care of them in small portions (also known as chunking).

 

 

Make Your Habits Stick by Creating Triggers

schedule-triggers
So much of our daily habits are centered around certain times of the day or scheduled portions. A good way to develop powerful motivational habits is to create visual triggers that will remind you to take care of specific tasks. Whether it’s a calendar next to your desk or setting up your gym bag the night before, creating visual triggers is a great way to hold yourself accountable.


Keep Learning New Things

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A huge aspect of developing powerful motivational habits is to develop an unquenchable curiosity for learning new things. Make learning a habit. Get out of your comfort zone and explore the unknown. It can be as simple as taking a new route to work, connecting with a co-worker that you haven’t talk to before, or switching up your exercise routines. Self-education and learning how to learn is a fundamental process of building powerful motivational habits.


Practice Meditation

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Practitioners of daily meditation have an extreme sense of self-control. Meditation is one of the most powerful motivational habits for building awareness and discipline. Meditation is an important tool for getting rid of bad habits that lead to procrastination and complacency.

 

 

The power of motivational habits lies in creating a strong foundation of good practices and healthy routines. If you want to get the most out of your life, the key to bringing out your true potential is in creating good habits that will help your overcome various challenges and obstacles.

 

Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

Connect With Doug!

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The Magic of Motivational Thinking

The magic of motivational thinking can completely transform your life, bring in new opportunities, and new ways of thinking. The magic lies in how your thoughts can turn dreams into reality, but it takes more than a little day dreaming to make them come true. Motivational thinking is made up of equal parts willpower, discipline, and courage to go after your dreams.

Motivational thinking does not happen overnight, but it can be learned with enough determination and hunger. The problem for most people is that they don’t do what it takes to accomplish their goals. To achieve meaningful accomplishments in life, you have to think big. You have to put in the effort and be consistent.

Getting what you want out of life usually involves doing things you are not going to want to do. To get into the mindset of thinking motivationally, you have to stretch your mind to overcome uncomfortable situations and challenging goals.


Related Reading:
3 Keys to a Winning Motivational Attitude

The magic of motivational thinking requires that do things you aren’t going to want to do, and probably many of them. You’re going to be highly uncomfortable circumstances. The point is that you have to grow and learn, stretching your mind and/or body into what you want it to be. While the concept is simple (though unpleasant) to understand, it isn’t easy to do. However, once you are mentally conditioned to think in with a highly motivational mindset, the possibilities for your life are limitless.

The magic of motivational thinking is what helps you do it. Here are a few things to keep in mind to strengthen your capacity for motivational thinking.


How Does Motivational Thinking Work?

Motivation is a kind of energy that helps you focus on getting what you want out of life. It’s likely to be a long road, but when you get what you want, you’ll be more satisfied and happier than you imagined possible.

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The point is that you have to go for it, regardless of what ‘it’ is. You’re going down a path unknown to you, which brings up scary questions, but that doesn’t mean you can’t stay positive, focus on the results you want, and strive for success every day.

 

Your Thoughts Create Reality

Take note of how your mind speaks to itself. Harnessing the magic of motivational thinking involves paying close attention with how your mind speaks to itself. Most people tend to fall into negative communication loops of self-doubt and negative thinking which can inhibit productivity and prevent goals from being achieved.


Related Reading:
12 Motivational Success Mantras That Inspire Positive Thinking and Growth

 

vince-lombardi-quoteBreak through this cycle of negative self-talk and harness the magic of motivational thinking by identifying and observing specific triggers that launch you into negative communication with yourself. Substitute negative communication with positive reminders that will motivate you. The smallest shifts in thinking can transform your life when practiced every day.

 

Keep Track of Your Goals

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It’s hard to stay motivated when we don’t hold ourselves accountable for completing our dreams and aspirations. It can be difficult to build a positive momentum of success when we lose sight of our goals. To strengthen our capacity to stay motivated and engaged, we must learn to stay on top of our accomplishments, work tirelessly to complete them, and celebrate our successes.

 

The magic of motivational thinking conditions us to push forward in order to overcome obstacles in our lives. It is an inevitable fact that we are bound to face difficulties that will challenge our spirits, but the magic of motivational thinking reminds us to face each challenge with a positive mental attitude and an organized mind.

 

 

Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

Connect With Doug!