Category Archives: Motivational Articles and Tips

You will find great Motivational Articles and Tips in this section of the website. The Articles are written by best selling author and Hall of Fame Motivational Speaker Doug Dvorak. He has authored 9 books and continues to read and write about motivation, leadership, inspiration and team building.

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How You Can Stay Up In Down Times

 

It is so much easier to be positive when life is going well. When things start going downhill, such as when you lose your job or lose someone special, it can make it much harder to be positive. In many cases, it doesn’t even have to be a significant problem to cause you to become cynical. The best thing to do is to actively resist your negativity, which can be a chore but is entirely possible if you work at it. Remind yourself that these down times aren’t going to last forever. Your attitude could improve if you do something about it now.

 

Related Article: Control Your Attitude for Next Level Achievement

 

Express Gratitude

Instead of focusing on what you don’t have, make sure that you are mindful of the good things you have. It could be something as simple as an awesome friend, your health, or the fact that you were able to get out of bed and walk around. Write these points down and add to the list as you think of new things. Posting the list where you know you’ll see it means you get to see and read the good, as well as think about it.

 

Related Article: Get Motivated Through Mindfulness Meditation. Here’s How!

 

Volunteer Your Time/Money

 

volunteer-make-a-differenceWhile many people seem to be cash-poor in this world, you can always volunteer a little time to help others who are less fortunate. Pick a charity or find out what options are available in your community. If you can’t find anything, consider making one, such as cleaning up the parks or roadways. Donating your time to a greater cause helps you look at things from a new perspective, meet new interesting people and improves the way you view yourself and your current situation.

 

Here is an interesting article showing 10 interesting facts about volunteering – 10 Facts About Volunteering

 

Notice Good Things

Whenever you start feeling down or negative, stop yourself and immediately think of something good, even if it is something you’ve already considered before. If you can’t think of anything at that moment, go back to your list of reasons to be grateful, and you’ll start changing that negativity into positivity. Learning how you can stay up in down times is crucial to getting the most out of life.

 

Related Article: If you are having trouble getting motivated and staying motivated after feeling down try using this list to help you learn how to stay motivated. 16 Things You Can Do To Stay Motivated

 

 

Related Article: How To Stay Positive with a PMA – Positive Mental Attitude

 

 

 

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Principle Centered Leadership – Motivating Employee’s

A manipulative leader may have the ability to coerce their workers into doing what they want but the leader who genuinely cares about the welfare of his workers will have individuals who’ll go the distance to make sure a leader’s vision becomes a reality. The below points are about principle centered leadership and how it improves the lives of everyone you work with from your employees, your boss, yourself and your customers!

 

what-is-your-why?Share and Know Why You Do What You Do

A leader who views one of his workers hurting because of a recent tragic situation might be alerted to the negative effect their absence might have on a project. They might be more motivated by the desire to provide that individual time away to recover. That is an example of extrinsic motivation caused by someone else. However, a leader who’s motivated by the need to see a project finished will demand their worker’s participation no matter what’s going on in their personal life. On the other hand, a leader who is motivated by the inner drive of accomplishing a goal and achieving success may be better suited to drive the project.

 

Regularly Encourage

encouraging-factors-for-employeesIf you are going to be a leader who is people centered, you must be intentional about allowing your workers to know that you sincerely care about their professional growth and well-being. Don’t just get to work right when you get together with your employees. Try bonding with them, have small talk and be open and honest. This will build your employees sense of trust and will help build lines of communication that are so crucial to sound leadership. Be relentlessly observant of those things your people do well then praise them for it. A people-centered leader does not merely offer compliments to motivate individuals. Instead, they’ll offer compliments because they actually care about their worker’s strengths. Encouraging leaders seek out ways to offer opportunities for their workers to continue developing their strengths.

A great leader also argues with his employees (sounds strange but very true). By arguing with your employees, you are putting them in a position to think critically and you are opening the doors to creative solutions. In order to argue effectively, you must build a strong bond with your employees. Otherwise, the employee is likely to just agree with you rather than arguing back.

 

Related Article: Motivational Leadership 3.0 – How To Be A Motivational Leader

 

Operate From All of Your Strengths

strengths-weakness-signAgenda-centered leaders have an advantage over those who do not set an agenda. Setting an agenda for your subordinates saves time, energy and helps you align your goals to complete a project in an organized and timely fashion. A leader should do everything possible to motivate and encourage individuals to use and leverage their strengths. In such a leadership culture, everyone wins. People-centered leaders aren’t bothered by the areas of leaderships in which some of their workers are more gifted. They’ll recognize the areas in which they’re gifted, and operate from these strengths. Rather than keeping individuals from exercising strengths within areas in which they’re weak, they’ll celebrate the strengths of their workers and seek chances to assist them in developing their strengths even more. This type of culture fosters cooperation, natural advancements, and consistency.

 

Win-Win-Win-WinImprove Everyone’s Life

People-centered leaders are focused on the strength development of all members of the team, and they’re more likely to witness substantial success because their workers know why they are doing what they are doing. They trust the leader enough to perform the things needed to be done to improve everyone’s situation with excellence. Everyone wins, the employee’s, the leader and the customers. Start developing the leadership ability of your workers so that you create an environment and culture that fosters excellence, innovation, and consistent improvements.

 

Related Articles:

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Crossing the Motivation Chasm – How to Build a Bridge Between Motivation & Success with These Simple Goal Setting Tips

Goal setting. It is something which everyone attempts to do, yet only a couple of people actually make it work. The challenge that most individuals face is dedicating themselves to the desired results they enjoy having. As soon as you start your journey to achieve your set goals, hurdles and obstacles arise, and that is where many people wind up quitting. Goal setting should be a part of your life that keeps you disciplined once you have made the decision to start. Here are some simple goal setting tips to make goal setting work well for you.

 

Decide What You Want To Accomplish

It’s the simplest part of goal setting. Ask yourself, “What is it I’d like to accomplish within a year?” A single year is an adequate amount of time to make a huge goal a reality. In order to make it easy on yourself, stick with just a few goals. Make sure that you don’t set them to low, push yourself.

 

Related Article: What Will Your Life Be Like in One Year? Personal Goal Setting

 

Break Down Your Strategy

 

After determining what you’d like to accomplish, it’ll get more challenging. Also, it’s the step in which most individuals fall off of the bandwagon. How are you prepared to make the goal a reality? You require concrete measures to reach your destination. To get from point A to point B, you must know your route. The same concept will apply to goal setting. This is where you create a strategy that outlines the steps you need to complete in order to reach your goal.

 

Jot It Down

 

To fly from wishful thinking to really accomplishing your goals, write down all of your commitments. You must inform your brain that you’re serious in this endeavor by making it believe there’s a level of investment. Once you have invested time and effort into something you will dislike losing your investment. By jotting down your steps and goals, you’ll have clarity, yet also, you are telling the brain “See, it’s important to me, and I am investing in it; therefore, let us not drop the ball.”

 

Do Something Every Day That Brings You Closer To Achievement

 

one-step-closer-to-your-goal-quoteHow will you ensure that you’ll attain your goals? Work on them each day. No matter if it’s just 10 minutes or 2 hours. Working on your goals every day ensures that your goal stays at the top of your mind. Work on them every day, so it’s inevitable you’ll get what you desire. Utilize the compound effect within your favor; the earlier you begin, the bigger your changes become as time passes. The more time you spend moving toward your goals, the quicker you’ll accomplish them.

 

Follow these simple goal setting tips to help yourself achieve what you set out to achieve. By learning how to set goals and stick to them you are crossing the motivational chasm. Your motivation becomes legitimate dedication and sacrifice that will be met with success and happiness.

 

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16 Things You Can Do To Stay Motivated

 

The best way to accomplish one thing after another is to stay motivated. Sometimes it is easy to get motivated but we find ourselves unmotivated to finish somewhere along the way. Motivational levels are always changing. When life gets hard, your character is defined and built. It is important to have some go to actionable tasks that you can perform to help you stay motivated along the journey. As Your earnings and rewards in life are in direct relation to your contribution to society or your organization so if you want to be successful you need to stay motivated and continue contributing on a regular basis!

 

 

In order to help you get motivated and stay motivated throughout your next endeavor, I have come up with a list of things you can do to stay motivated.

 

1. Study

study-booksFirst, learn more about your situation and how to improve your situation and the outcome of your activities. Expanding your thoughts and ideas gives you a better chance at succeeding at whatever you choose to do. Continuously learning more about any given situation is going to improve your motivational levels dramatically. Always seek to increase your knowledge about anything and everything to better your chances of succeeding. Your success rate directly correlates with your levels of motivation.

Today, there are more ways to learn than ever. You can read articles online, watch YouTube videos, listen to audiobooks, order books from Amazon or take a class. For example, if you want to start a business consider ordering The Business Owners Compendium to help you learn more about start up businesses.

Business Owner’s Compendium: A practical guide to the theory of starting, owning and operating a business.

2. Eliminate Distractions

 

Getting rid of all distractions is key to staying motivated. Little distractions can cause big delays in your progress if you let them. By choosing a setting that is distraction free you are setting yourself up for success. Today, there are so many distractions between email, social media, smartphones, tablets, television, other people and more. Learning to avoid the distractions is key to truly staying on task, driven and motivated to succeed. In pshycologytoday.com an article titled 5 Foolproof Ways to Stay Motivated, stated that “nothing is more demotivating than a cluttered mind.”

 

3. Ask For Help

 

Asking for help in any situation is smart because there is always something you can learn from someone else. The smartest entrepreneurs ask for help, including Richard Branson who once said, “When you need to make hard decisions, being able to discuss your ideas with entrepreneurs and business leaders who have solved similar problems can make all the difference.” It is important to ignore your ego and ask for advice more often than not.

 

4. Don’t Multitask

 

Multitasking is not a high-functioning skill, it is actually known to decrease productivity. Successful people devote all of their attention and focus on one thing at a time and they stay organized and are efficient in everything they do. According to a Forbes article titled Multitasking Damages Your Brain And Career, New Studies Suggest, “Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.” If you are multitasking to get things done, you are actually limiting yourself.

 

5. Ask For Feedback

feedback-folderThis will help you gain a new and often better understanding of what you are trying to accomplish. A fresh perspective can be very helpful and motivating. Sometimes a set of fresh eyes can lead to a new approach that was the answer you were looking for but couldn’t find.

Elon Musk once said, “I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better. I think the single best piece of advice: constantly think about how you could be doing things better and questioning yourself.”

 

6. Reward Yourself

 

Take the time to recognize your progress and give yourself a reward for your hard work and effort. By recognizing your progress, you are making small notes of mini goals and accomplishments along the way. This makes the work more rewarding, making you naturally feel better about the activity. Try rewarding yourself with something that is enjoyable, it doesn’t need to be special but you should enjoy it so it is consistently rewarding.

 

7. Remain Grateful

The Forbes article was written by Amy Morin, 7 Scientifically Proven Benefits of Gratitude That Will Motivate You To Give Thanks Year-Round practicing gratitude improves your physical and physiological health. When you are practicing gratefulness you open yourself to more relationships and improved self-esteem. Try developing an improved gratitude attitude to improve your motivational levels.

Being Grateful: How to Open the Door to a More Fulfilled & Abundant Life in 13 Easy Steps (The BEING GRATEFUL Series) (Volume 1)

 

8. Stay Healthy & Active

Develop a healthy workout regimen and meal plan. Your mental health is very closely connected with your physical health. The better your physical health the better your mental health. An article written by the Canadian Mental Health Association states that Mental and physical health is fundamentally linked. So make sure you take care of yourself. Here is a great article by Mental Health America on Taking Good Care of Yourself.

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9. Laugh Out Loud

Make sure you take the time to learn how to laugh. Learn to find the humor in your life. Learn more about how to laugh and stay motivated by living a more fulfilling life with motivational humorous speaker Doug Dvorak. Doug incorporates humor and fun into his humorous keynote programs that inspire and encourage you to enjoy life to the fullest while laughing along the way. According to an article published by the Mayo Clinic Stress Relief from Laughter? It’s No Joke there are many scientific benefits of laughing and finding the humor in life including simulated organisms, and aids in stimulating circulation and muscle relaxation.

 

10. Listen To Music

Listening to music can improve your motivational levels almost immediately. If you put on some music it can change your mood and improve your entire situation. This article on huffingtonpost.com states 7 Reasons You Should Listen to Music Before You Workout. This articles lessons apply well to other areas of life beyond exercise.

 

11. Set Goals and Strategize

Setting mini goals and creating a strategy will improve your chances of achieving your end goal and achieving success. The more success you achieve, the more motivated you will become. By writing your goals down you will be able to consistently remind yourself of your goals and track your progress. This will help you build a sense of accomplishment. Don’t set goals that are unrealistic, it will prevent you from starting and actually accomplishing your goal. Make sure that you are always looking at the first step and take everything one step at a time. By focusing all of your energy on one step at a time you will be able to achieve more.

 

12. Define Your Purpose

By acting with purpose you are ready to take on big projects and conquer the world. Purpose gives you a reason to keep pushing when you’re ready to give up. Purpose provides you with an aim, a clear direction which can improve your ability to focus and fuel motivational levels. Think about your purpose as the one thing that will actually become your main source of motivation. Without purpose, your motivational levels will suffer drastically. Find something that gives your life a sense of meaning and something that inspires you to constantly push yourself and improve yourself.

 

13. Make The Decision

Make the decision that you are going to succeed. One moment it could be just an idea, but when you mentally decide to turn that idea into an action and achieve your goal you are making the decision. When you start going for it, you will start to learn that you can accomplish more than you ever imagined and stop coming up with excuses as to why you can’t do something.

 

14. Learn To Fail

Every time you fail you need to learn something. You must learn that failure is a part of success. When you learn how to embrace failure as part of the process you are developing a better level of emotional intelligence which is a key trait any employer will look for in employees. Failure is often what teaches us our most valuable life lessons. Every single successful person fails often and encounters roadblocks. Always learn from your failures and keep pursuing your dreams.

Remind yourself every day to Experiment, Fail, Learn & Repeat with a coffee mug like this.

15. Practice

Practice doing what you want to get better at. Practice does NOT make perfect but it does make progress and progress provide massive amounts of motivation.

 

16. Get Stuff Done

Getting things done gives you a deep sense of accomplishment which is so often needed. When you accomplish a goal that you have set out to accomplish with a strategy you have designed to reach that goal your motivational levels start to peak. You are improving motivation through a deeper sense of self-confidence.

 

These are just 16 things you can do to stay motivated. There are many other methods of staying motivated and getting motivated. Choose the methods that work best for you and stick with them. When you feel yourself becoming unmotivated call on one of these to help boost your motivational levels.

 

Get Motivated & Stay Motivated!

Doug Dvorak, CSP

Hall of Fame Motivational Speaker

Learn more about Motivational Speaker Doug Dvorak

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Change Your Attitude to Take Yourself to The Next Level of Achievement

If you’re hoping to get to the next level of achievement in your life, whatever that may be, you must be willing and able to make changes to your attitude, emotions and thought processes. This takes time and effort, but it is worth it.


Everyone has a bad day now and again, and some people seem to have bad months or years. While it can be difficult to handle these situations, changing your attitude can help you get through these difficult times. This might seem like common sense but if you let negativity get you down, you’ll end up stuck in a rut. You won’t be able to make the necessary changes and sacrifices to succeed in your life.

 

Long-Term-Commitment-Quote

 

 

 

 

It is a Long Term Commitment

If you’ve ever wondered how to change your attitude, you should understand that it is a long term commitment. You can change your attitude at any given time, but in order to improve your life, you must be able to consistently change your attitude at any given time. The ability to change your attitude has a lot to do with your emotional intelligence or your EQ. If you have a strong IQ, but no EQ, it may still be hard for you to control your attitude/emotions. Being able to control your emotions at the snap of a finger allows you to be the master of your day. This allows you to control your day and your habits, which often makes the difference between success and failure.

 

When times get tough, remind yourself of why you started in the first place. This will give you the power and the courage to keep going. Once you feel your full potential pushing you through your tough times your attitude starts to automatically shift from “not sure” to “I can and I will”. You will find that, over time and with more and more practice, you will be able to make small changes temotional-intelligence-book-covero your attitude on demand, which will strengthen your resolve.

 

I recommend you read the book Emotional Intelligence by Daniel Goleman if you want to learn more about your emotional mind versus your rational mind. This book will help you gain a much better understanding of how your emotions can directly impact nearly every area of your life from your career to your relationships and habits.

 

 

 

Honesty Is the Best Policy

honesty-quoteLife is too short to lie to yourself or to others. It is easy to feed yourself white lies or feed others the same and it happens all too often. Small lies about what you can or can’t accomplish cause major setbacks in your personal and professional life. Being as honest as possible will help you reach your full potential in the long run. When you are truly honest with yourself and others about what you are trying to achieve you leave no room for excuses. This level of honesty helps to keep you on track while trying to achieve your goals.

Be Grateful

 

Being grateful is another key stepping stone to achieving your next level of achievement. You need to recognize and see yourself as a person that can achieve anything, instead of feeling negativity and looking. If you don’t believe in yourself then you will never reach the next level of achievement you are aiming for. One of the first steps to improve your own life and to reach your full potential is to believe that it can happy to you.

 

If you don’t get that promotion at work or you experience another setback, it’s easy to get down on yourself. Take a hard look at why that setback happened to you. If it was completely out of your control, then don’t beat yourself up about it. Determine why exactly you didn’t get the promotion, such as being outworked, or not having the correct skills. You will be able to change those things if you are honest with yourself and reach that next level of achievement.

 

Related Article: Become Your Own Agent of Change To Improve Your Life