Category Archives: Positive Mental Attitude

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12 Motivational Success Mantras That Inspire Positive Thinking and Growth

Powerful Success Mantras for Motivation

Language creates reality. The words we use hold great power over how we view ourselves and the environment around us. A motivational success mantra can be a powerful way to promote positive thinking, encouragement, and healing.

A mantra is a slogan or statement that can remind you to think positively about life. Saying or simply repeating a motivational success mantra in your mind is an effective way to help reframe your mindset and can embolden you to push through rough patches in life or negative thinking.

There is a motivational success mantra for every aspect of life. You will often find busy sales professionals, successful entrepreneurs, and motivational speakers writing mantras on notes and posting them near workplaces, mirrors, or anywhere that can remind them to think positively during the workday.

Regardless of what you face during the days, weeks, or years of your life, keep these 12 motivational success mantras in mind to help inspire positive thinking, energy, and confidence.


Related Reading
: 4 Ways to Cultivate Mindfulness and Improve Focus

 

Remember Your Core Ambitions

Determine which core ambitions help you to be more successful, regardless of what you’re hoping to achieve. Focus on what value or meaning you want to create with your life. These motivational 3 success mantras will help you to keep focused on your core goals and objectives.

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Don’t Hesitate! Take the First/Next Step Now

A helpful motivational success mantra is to remind yourself that the best time to take the next step in your life is NOW. At some point, you’ve probably outlined your goals and the mini steps you need to accomplish in order to achieve it. If you haven’t, it’s a good idea to determine what your goal is and how you can make it a reality. Having a goal is extremely helpful, but if you don’t know how to achieve it, you’re likely to be unsuccessful. These 3 motivational success mantras will inspire you to believe yourself and what you are capable of accomplishing when you don’t hesitate to act!

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Focus on What’s Right

Most people tend to take the easy way out because, well, it’s easier. However, what’s easy isn’t always what’s right. You should always take a moment to stop and make sure that what you’re doing is correct. These 3 motivational success mantras will inspire you to achieve a higher standard in everything you do.

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It’s Okay to Make a Mistake

You’re going to make mistakes because that’s how you learn what works and what doesn’t. When you eat an entire box of cookies or don’t close a deal, recognize the mistake and try to figure out ways to prevent it from happening again. These 3 motivational success mantras will remind you to not fear failure because it is the first step to growth and understanding.

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These motivational success mantras are worth remembering and repeating when you find yourself in need of an inspirational boost. For more inspirational motivational success mantras and powerful words of wisdom, follow Doug Dvorak on Instagram!

 

Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

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Is Your Motivational Glass Half Empty or Half Full? How Your Mindset Affects Your Reality

Adopting a Positive Mindset

You’ve probably heard of this common expression before. While the half-empty, half-full comparison is usually focused on your mindset, the way your mind thinks about it can be highly motivational, as well. A big part of what we get done in our lives has a lot to do with how we frame our attitudes.

For example, if you tend to be a pessimist, you probably think of all the negative things that can happen instead of what could go right. You may procrastinate on your tasks because you think it won’t amount to much. This kind of thinking is detrimental to productivity because it can prevent you from starting new projects before they even get off the ground.

On the flip side, if you always think of the glass as being half-full, you’re an optimist. Optimists start off on the right foot because the simple act of believing in yourself to make positive changes is a great positive mindset to adopt, even if you aren’t quite sure where to start. Changing your mindset can have a profound impact on whether your motivational glass is half empty or half full. Keep the following 4 concepts in mind when thinking about your mindset and how it can affect your reality:

 

Power and Confidence

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Most people lack the confidence to try new things, and all the motivation in the world (such as from peers or family members) may not be enough to initially to take that jump. Whether you’re focused on a new career, starting a family, or being the top salesperson, you have to be confident in your own abilities to succeed. Believing in yourself goes a long way in all aspects of life. Building a sense of confidence in your capabilities, trying new things, and accomplishing tasks will help you feel powerful.

 

Related Article: 5 Steps for Setting Smart Goals

 

Don’t Sell Yourself Short

Believe that what you say has merit, what you think is right,fine-piece-of-china and what you want is possible. Of course, you’re not always going to be right and should also show humility when necessary, but don’t let self-doubt stop and the fear of failure stop you from standing up for what you believe is right.


Motivation as a Success Factor

self-esteem-thomas-carlyle-quoteHowever, once you do build up your sense of self-confidence and believe that you can achieve your goals, motivation is an essential success factor. It takes time to create a plan that will work for you. Having a clear plan will not only motivate you to get things done, but it can also help you to get the ball rolling smoothly on your goals.


Fake it Until You Make It

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While you shouldn’t take on responsibilities or roles you’re not qualified to do, but the right mindset can help you to take care of challenging tasks. Pushing through discomfort or as the old saying goes, “faking it, until you make it,” can help you get through the discord until you notice minute changes that will, over time, build into accomplishments.

 

 

 

Motivational Keynote Speaker Doug Dvorak has spoken to thousands of companies around the world. He has been fortunate to speak to a variety of industries during his 15-year speaking career. Click here to know more.

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3 Keys to a Winning Motivational Attitude

A Winning Motivational Attitude Leads to Success

Before you can begin contemplating your goals, you need to have a winning motivational attitude that will help you make plans and set a path for success. Of course, circumstances are always subject to change throughout the journey, and you may decide that some parts of it aren’t going to work or that you don’t want them anymore. However, maintain a winning motivational attitude is the reason why people accomplish their goals. Whether you want to be a better salesperson, or you want to make a significant life change, you need to be motivated first.

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The opposite also applies; when you lack motivation, you can’t start new projects or may hop from project to project because you’re not set on one in particular. A lack of a winning motivational attitude usually results in poor performance. A winning motivational attitude is all about perspective. Keep these 3 keys to a winning motivational attitude in mind when you find yourself in a slump:

 

 

Related: The Devolution of Motivation and How To Counteract Self-Sabotage


The Need to Achieve

Once you’re motivated to try something new, make a change, or take on a new project, you require a need to achieve something. This need should be focused primarily on goals and improving your performance. You may also draw up the tasks you should be completing and have a way to measure your results.

 

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For this to work, you need self-discipline and a sense of responsibility. You may also need to keep schedules and stick to them. In most cases, you work as a group (such as a sales team), and everyone has to be on the same page. Check up on your goals from time-to-time and make sure they are updated with any new developments. A winning motivational attitude starts with creating momentum and the mindset to get things done.

 

Related: 5 Steps for Setting SMART Goals

 

 

The Need to Affiliate

The worst thing that someone can do is not tell anyone about their plans. Whether you want to lose weight, find a new career, or be the top seller at your firm, you need to tell someone else. Confide in a close friend, mentor, or colleague and tell them about your goals and objectives. Creating a mindset of affiliation with people you trust will help you to build a support system that will keep you motivated and inspired to accomplish your goals. The need to affiliate with a support system and a strong network of people will also allow you to gain perspective on the overall reasons for completing your tasks. Understanding the reasons for doing what you are doing is an essential aspect of developing a winning motivational attitude.

 

The Need for Power

While it may not seem like a good idea, the need for power can be a significant motivator. As long as you realize that you’re not the only one who is working on the same goal and don’t go overboard being a power-seeker, you can use your power and that of others to motivate yourself to new heights.

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As the old adage goes, “With great power comes great responsibility.” Make sure you make great use of your newly acquired responsibilities to inspire those around you. Individuals with power are usually in highly demanding leadership roles which can have a profound effect on others. Ensure that your desire for power also benefits those around you. Not only will you gain their respect and admiration, but you will also have a supportive team that will have your back.

 

 

 

 

Allow Doug the opportunity to give your group or team a motivational and inspirational boost. Doug Dvorak is one of the world’s most sought-after keynote motivational speakers who has trained and impacted over one million people in each of the fifty states and in over 107 countries. Visit Doug’s website for more information.

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The Devolution of Motivation and How to Counteract Self-Sabotage

Understanding Self-Sabotage

While devolution means different things depending on where you are, for those who are salespeople or anyone who must motivate themselves, it means that you motivate yourself well, but when it comes time to reap the benefits, you likely sabotage your efforts. Many successful people used to do that, which is why they had to learn how to counteract their incessant need to sabotage themselves.

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Most people, regardless of what they’re motivating themselves to do, push back their plans because they believe the future will take care of itself. While the future can be a hopeful place to dream, nothing can change or happen if you don’t take steps to do it now. Some people call it devolution and others call it procrastination. Either way, it is the perfect way to sabotage all of your hopes and dreams and leave you wondering where you went wrong. There are ways to prevent yourself from procrastinating and sabotaging yourself when you do get a win.

 

Related Reading: 4 Motivational Habits for Success and Significance

 

Create Lists to Stay on Track and Focused

 

Most people get so set in their ways that they can’t even imagine doing something different. While this can be a comfortable place for you, it won’t help you get out of your rut, learn a new skill, or start your weight-loss journey. Getting out of your comfort zone and taking on new tasks can be extremely challenging if you don’t have a plan for yourself.how-to-stay-motivation

Therefore, it can help to create a list to stay on track of your goals and objectives. Set deadlines for yourself and try to break down your goals into realistic portions so they are easy to complete.  Of course, you also have to determine which small steps you can take so that you don’t overwhelm yourself. Creating lists can help you to achieve your goals because setting a path of motion and momentum is the first step to counteracting self-sabotage.

 

Reward Yourself

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When you do something that moves you closer to your overall goal, rewarding yourself is essential. However, make sure the reward doesn’t derail your plans, such as eating an entire pan of brownies after a hard workout. Not all rewards are equal. Choosing the wrong rewards can eliminate all the hard yards you’ve worked for. Some rewards just make you feel great, but rewarding yourself correctly can go a long way in keeping you on track.

 

 

Avoid Negative Thinking

It’s inevitable that you’ll have negative thoughts from time to time. An important lesson to keep in mind is how you react to those negative thoughts and what to do when you start to engage in this kind of behavior. Learn to monitor your negative thinking by writing them down. This will help you to gain a better understanding of yourself and the reasons behind why you do the things you do.

 

Related Reading: 8 Powerful Habits to Help You Develop a Positive Mental Attitude

 

Build Self-Confidence

There is no quick fix to building self-esteem and confidence. No one is born with an infinite supply of confidence. It is a cup that needs refilling at all times. Learning how to believe in yourself means taking charge of your feelings. Practice visualizing the best version of yourself and what you have to do to achieve this ideal future self. You can try creating a list of accomplishments and reviewing them. This will allow you to have some perspective on all your hard work and goes a long way when you’re trying to counteract self-sabotage.

 

Counteracting self-sabotage is an important aspect of goal setting and self-improvement. Engaging in behavior that is self-defeating distracts from your long-term goals and your ideal future. Self-sabotaging behavior will zap your vitality. Self-sabotaging behavior leaves you exhausted, unmotivated, and unable to utilize the energy required to live your best life.

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8 Powerful Habits To Help You Develop A Positive Mental Attitude

“The mind is a wonderful servant but a terrible master.”

-Chinese Proverb

 

Every single day we are bombarded by a constant stream of seemingly uncontrollable thoughts. In fact, the average person has about 45,000 negative thoughts a day! That’s 80% of all your thoughts taking up most of your mental real estate. When our minds become cluttered with negative thinking, we lose focus on the task at hand and forget about priorities. Thankfully, we can train our minds to resist the toxic pull of negative thinking and develop a positive mental attitude instead. The first step is learning how negative thoughts arise and to learn how to stay aware of how we respond to them.

How Did We Get Here?

 

Negative thoughts arise when we dwell on the past or get anxious about future events. The past becomes difficult to bear when we begin to relive the weight of shameful events, disappointments, and mull over the missed opportunities in our lives. The future can cause negative thoughts because of the sheer vastness of the unknown that lies before us. We often worry about paying bills, our careers, and other events that haven’t happened yet. We become entrenched in scenarios that we imagine for ourselves and forget about the reality of the moment. Controlling our emotions will help us to cultivate a healthy mental environment of self-awareness, discipline, and happiness. Here are 8 ways to develop a positive mental attitude:

 

  1. Cultivate A Sense of Awareness Over Your Thoughtsyour-thoughts-create-your-life

Self-awareness will always be an important skill to practice. Controlling your thoughts is an important way to keep your emotions at ease. Create reminders to help you label negative feelings as they arise. Try putting a rubber band on your wrist to remind yourself to relax when you get anxious. Take time to slow down and figure out why you feel a certain way instead of becoming overwhelmed by the feeling itself. Learn to distinguish between harmful and positive emotions. You don’t have to believe everything your brain drops onto your lap. Train your mind to break free from instantly identifying with negative emotions.

 

  1. Break The Spell and Take Action

Train yourself to break the trance of negative thinking and learn to develop physical patterns to help interrupt negative thoughts from snowballing out of control and ruining your day. Keep the rubber band on and give it a light pop when you feel yourself getting overwhelmed. Get up and stretch. Declutter your mind by going out for a short walk. Allowing yourself short distractions as a way to gather and collect yourself is a great way to disassociate from the mental looping of negative thoughts.

 

  1. Practice Positive Self-Talkpositive-self-talk-quote

What we say to other people is not nearly as important as what we say to ourselves. The voice that resides in our minds can help direct us in living the kind of life we want to live and what we ultimately feel and do in the world. Creating a positive dialogue with yourself on a daily basis will help strengthen your internal perception of your capabilities. Believe in yourself and have faith in your abilities.

 

Related Article: Why Saying Is Believing – The Science of Self Talk – NPR

 

  1. Control Your Knee-Jerk Reactions

We are responsible for our own emotional reactions. People are vulnerable to mistakes when they act on their triggers. Train your brain to be mindful of these reactions and be patient with how you choose to respond. Mindfulness meditation is a great tool for calming your brain and avoiding knee-jerk reactions to the pressures of life. It can help you measure circumstances and make better, more informed decisions rather than simply reacting. Mindfulness meditation and developing self-awareness can help us ask better questions about ourselves and the world around us. Taking 10 deep breaths can help your mind to relax and focus when you start to feel anxious, upset, or sad. Inhale through your nose and exhale out your mouth. Try focusing on your breath for at least ten minutes of your day in a quiet spot. Learning to relax will help you to become more patient and focused on the reality of the moment.

 

Related Article: Get Motivated Through Mindfulness Meditation! Here’s How!

 

  1. Develop and Practice Gratitudepractice-gratitude-text

One of the most important qualities in developing a positive mental attitude in life is to practice gratitude. You can practice gratitude to your friends, family, and co-workers by writing thank-you letters that express the impact they have had on your life. Practice writing a few things you’re grateful for a few times a week. You can also practice gratitude by lending a hand to those who need it. Help your neighbor with their groceries. Donate your time to helping your friend with homework. Gratitude can help strengthen connections with the people around you. It can help you develop a positive outlook on how to treat others and yourself.

  

  1. Surround Yourself With Positive People

It’s important to keep people around that will inspire and challenge you to be a better person. We tend to vibe off the attitudes of people we respect and admire. Often times our mental life can be directly indicative of the company we keep. Be wary of toxic individuals. Run a mental audit of the people you surround yourself with. Ask yourself if those people make you feel good about achieving your goals. Do they support you in your endeavors? Are you happy and energized by their presence? Are you comfortable being yourself around them? Learn to find people who keep you laughing and smiling.

 

  1. Get Out And Enjoy Yourself

The demands of modern life can be incredibly taxing and draining of our mental life that we sometimes forget to slow down and reward ourselves with a little fun. It’s important to learn when and how to unwind. Make time for yourself. Find healthy ways to keep your spirits up. Dedicate yourself to one of your passions and lose yourself in it. Make time for your hobbies and spend your free time with quality people. Explore different parts of your town. Sometimes it’s all about appreciating the little things that make us who we are and keep us sane.

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  1. Strive To Keep Your Life Simple

The more challenges we choose to accept in our lives, the busier and more complicated everything will turn out to be. This can make it harder to maintain a positive mental attitude. Life is about balance and simplicity. Practice maintaining a minimalist lifestyle and focus on de-cluttering your mind. Try to cut down on your to-do lists and learn to get rid of things you no longer need. You will feel lighter both spiritually and mentally.

 

 

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