The Power of Motivational Habits

Harnessing The Power of Motivational Habits

Have you ever known people who constantly work toward their goals and succeed? Do you know people who can juggle all the challenges of life while still achieving growth, both in their personal and career lives? If you know these types of people, you can be sure that they know how to use the power of motivation to create new habits and become successful.

Success and motivation do not come over night. Harnessing the power of motivational habits takes time and commitment. With the right mindset, direction, and the will to achieve your goals, you will be able to build better habits that stick.

 

habits-and-routinesIf you want to succeed in life, it is important to take an honest look at your own habits and decide which ones work for you and which ones that don’t. Here are a few tips for developing powerful motivational habits that will work towards helping you overcome challenges and improve productivity.

 

 

 

 

Start Your Day Off Right

morning-routine
One of the easiest things you can do to develop powerful motivational habits is to have a morning routine. It could be as simple as making your bed or stretching or completing simple goals that are easy to take care of. The point is to build off small wins and to ride a wave of motivation that comes from starting your day off on the right path.

 

 

Set the Right Goals

Everyone has heard the advice to set goals, but the problem is that they set the wrong ones. You have to know what you want to achieve and set goals that directly align with that achievement. A great way to set the right goals is to utilize the SMART goals system.

If you want to lose weight, the goal of eating too little each day doesn’t align with what you want because it’s harmful to your body and doesn’t give you the body you desire. Instead, learning how much to eat and what exercises you can do is better.


Visualize the Process

visualization-process

Spend a few minutes each day visualizing the act of completing your goal. If you want to build better motivational habits to get in shape, try to mentally visualize yourself exercising. If you have a big project to complete, visualize the steps you have to take to finish the job and take care of them in small portions (also known as chunking).

 

 

Make Your Habits Stick by Creating Triggers

schedule-triggers
So much of our daily habits are centered around certain times of the day or scheduled portions. A good way to develop powerful motivational habits is to create visual triggers that will remind you to take care of specific tasks. Whether it’s a calendar next to your desk or setting up your gym bag the night before, creating visual triggers is a great way to hold yourself accountable.


Keep Learning New Things

curiosity-learning-habits
A huge aspect of developing powerful motivational habits is to develop an unquenchable curiosity for learning new things. Make learning a habit. Get out of your comfort zone and explore the unknown. It can be as simple as taking a new route to work, connecting with a co-worker that you haven’t talk to before, or switching up your exercise routines. Self-education and learning how to learn is a fundamental process of building powerful motivational habits.


Practice Meditation

meditative- practice

Practitioners of daily meditation have an extreme sense of self-control. Meditation is one of the most powerful motivational habits for building awareness and discipline. Meditation is an important tool for getting rid of bad habits that lead to procrastination and complacency.

 

 

The power of motivational habits lies in creating a strong foundation of good practices and healthy routines. If you want to get the most out of your life, the key to bringing out your true potential is in creating good habits that will help your overcome various challenges and obstacles.

 

Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

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