Tag Archives: attitude

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8 Powerful Habits To Help You Develop A Positive Mental Attitude

“The mind is a wonderful servant but a terrible master.”

-Chinese Proverb

 

Every single day we are bombarded by a constant stream of seemingly uncontrollable thoughts. In fact, the average person has about 45,000 negative thoughts a day! That’s 80% of all your thoughts taking up most of your mental real estate. When our minds become cluttered with negative thinking, we lose focus on the task at hand and forget about priorities. Thankfully, we can train our minds to resist the toxic pull of negative thinking and develop a positive mental attitude instead. The first step is learning how negative thoughts arise and to learn how to stay aware of how we respond to them.

How Did We Get Here?

 

Negative thoughts arise when we dwell on the past or get anxious about future events. The past becomes difficult to bear when we begin to relive the weight of shameful events, disappointments, and mull over the missed opportunities in our lives. The future can cause negative thoughts because of the sheer vastness of the unknown that lies before us. We often worry about paying bills, our careers, and other events that haven’t happened yet. We become entrenched in scenarios that we imagine for ourselves and forget about the reality of the moment. Controlling our emotions will help us to cultivate a healthy mental environment of self-awareness, discipline, and happiness. Here are 8 ways to develop a positive mental attitude:

 

  1. Cultivate A Sense of Awareness Over Your Thoughtsyour-thoughts-create-your-life

Self-awareness will always be an important skill to practice. Create reminders to help you label negative feelings as they arise. Try putting a rubber band on your wrist to remind yourself to relax when you get anxious. Take time to slow down and figure out why you feel a certain way instead of becoming overwhelmed by the feeling itself. Learn to distinguish between harmful and positive emotions. You don’t have to believe everything your brain drops onto your lap. Train your mind to break free from instantly identifying with negative emotions.

 

  1. Break The Spell and Take Action

Train yourself to break the trance of negative thinking and learn to develop physical patterns to help interrupt negative thoughts from snowballing out of control and ruining your day. Keep the rubber band on and give it a light pop when you feel yourself getting overwhelmed. Get up and stretch. Declutter your mind by going out for a short walk. Allowing yourself short distractions as a way to gather and collect yourself is a great way to disassociate from the mental looping of negative thoughts.

 

  1. Practice Positive Self-Talkpositive-self-talk-quote

What we say to other people is not nearly as important as what we say to ourselves. The voice that resides in our minds can help direct us in living the kind of life we want to live and what we ultimately feel and do in the world. Creating a positive dialogue with yourself on a daily basis will help strengthen your internal perception of your capabilities. Believe in yourself and have faith in your abilities.

 

Related Article: Why Saying Is Believing – The Science of Self Talk – NPR

 

  1. Control Your Knee-Jerk Reactions

We are responsible for our own emotional reactions. People are vulnerable to mistakes when they act on their triggers. Train your brain to be mindful of these reactions and be patient with how you choose to respond. Mindfulness meditation is a great tool for calming your brain and avoiding knee-jerk reactions to the pressures of life. It can help you measure circumstances and make better, more informed decisions rather than simply reacting. Mindfulness meditation and developing self-awareness can help us ask better questions about ourselves and the world around us. Taking 10 deep breaths can help your mind to relax and focus when you start to feel anxious, upset, or sad. Inhale through your nose and exhale out your mouth. Try focusing on your breath for at least ten minutes of your day in a quiet spot. Learning to relax will help you to become more patient and focused on the reality of the moment.

 

Related Article: Get Motivated Through Mindfulness Meditation! Here’s How!

 

  1. Develop and Practice Gratitudepractice-gratitude-text

One of the most important qualities in developing a positive mental attitude in life is to practice gratitude. You can practice gratitude to your friends, family, and co-workers by writing thank-you letters that express the impact they have had on your life. Practice writing a few things you’re grateful for a few times a week. You can also practice gratitude by lending a hand to those who need it. Help your neighbor with their groceries. Donate your time to helping your friend with homework. Gratitude can help strengthen connections with the people around you. It can help you develop a positive outlook on how to treat others and yourself.

  

  1. Surround Yourself With Positive People

It’s important to keep people around that will inspire and challenge you to be a better person. We tend to vibe off the attitudes of people we respect and admire. Often times our mental life can be directly indicative of the company we keep. Be wary of toxic individuals. Run a mental audit of the people you surround yourself with. Ask yourself if those people make you feel good about achieving your goals. Do they support you in your endeavors? Are you happy and energized by their presence? Are you comfortable being yourself around them? Learn to find people who keep you laughing and smiling.

 

  1. Get Out And Enjoy Yourself

The demands of modern life can be incredibly taxing and draining of our mental life that we sometimes forget to slow down and reward ourselves with a little fun. It’s important to learn when and how to unwind. Make time for yourself. Find healthy ways to keep your spirits up. Dedicate yourself to one of your passions and lose yourself in it. Make time for your hobbies and spend your free time with quality people. Explore different parts of your town. Sometimes it’s all about appreciating the little things that make us who we are and keep us sane.

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  1. Strive To Keep Your Life Simple

The more challenges we choose to accept in our lives, the busier and more complicated everything will turn out to be. This can make it harder to maintain a positive mental attitude. Life is about balance and simplicity. Practice maintaining a minimalist lifestyle and focus on de-cluttering your mind. Try to cut down on your to-do lists and learn to get rid of things you no longer need. You will feel lighter both spiritually and mentally.

 

 

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Change Your Attitude to Take Yourself to The Next Level of Achievement

If you’re hoping to get to the next level of achievement in your life, whatever that may be, you must be willing and able to make changes to your attitude, emotions and thought processes. This takes time and effort, but it is worth it.


Everyone has a bad day now and again, and some people seem to have bad months or years. While it can be difficult to handle these situations, changing your attitude can help you get through these difficult times. This might seem like common sense but if you let negativity get you down, you’ll end up stuck in a rut. You won’t be able to make the necessary changes and sacrifices to succeed in your life.

 

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It is a Long Term Commitment

If you’ve ever wondered how to change your attitude, you should understand that it is a long term commitment. You can change your attitude at any given time, but in order to improve your life, you must be able to consistently change your attitude at any given time. The ability to change your attitude has a lot to do with your emotional intelligence or your EQ. If you have a strong IQ, but no EQ, it may still be hard for you to control your attitude/emotions. Being able to control your emotions at the snap of a finger allows you to be the master of your day. This allows you to control your day and your habits, which often makes the difference between success and failure.

 

When times get tough, remind yourself of why you started in the first place. This will give you the power and the courage to keep going. Once you feel your full potential pushing you through your tough times your attitude starts to automatically shift from “not sure” to “I can and I will”. You will find that, over time and with more and more practice, you will be able to make small changes temotional-intelligence-book-covero your attitude on demand, which will strengthen your resolve.

 

I recommend you read the book Emotional Intelligence by Daniel Goleman if you want to learn more about your emotional mind versus your rational mind. This book will help you gain a much better understanding of how your emotions can directly impact nearly every area of your life from your career to your relationships and habits.

 

 

 

Honesty Is the Best Policy

honesty-quoteLife is too short to lie to yourself or to others. It is easy to feed yourself white lies or feed others the same and it happens all too often. Small lies about what you can or can’t accomplish cause major setbacks in your personal and professional life. Being as honest as possible will help you reach your full potential in the long run. When you are truly honest with yourself and others about what you are trying to achieve you leave no room for excuses. This level of honesty helps to keep you on track while trying to achieve your goals.

Be Grateful

 

Being grateful is another key stepping stone to achieving your next level of achievement. You need to recognize and see yourself as a person that can achieve anything, instead of feeling negativity and looking. If you don’t believe in yourself then you will never reach the next level of achievement you are aiming for. One of the first steps to improve your own life and to reach your full potential is to believe that it can happy to you.

 

If you don’t get that promotion at work or you experience another setback, it’s easy to get down on yourself. Take a hard look at why that setback happened to you. If it was completely out of your control, then don’t beat yourself up about it. Determine why exactly you didn’t get the promotion, such as being outworked, or not having the correct skills. You will be able to change those things if you are honest with yourself and reach that next level of achievement.

 

Related Article: Become Your Own Agent of Change To Improve Your Life

 

 

 

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How a Motivational Attitude Breeds Success

Many people focus on their problems and are generally negative in their nature. They don’t mean to, but it seems to happen to people without them even knowing it. Learn how a motivational attitude breeds success. Positivity isn’t just a personality trait because it can affect your body, health, and way of life. It can also hold you back from achieving your goals and becoming truly happy and successful.

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Positivity Attracts the Positive

While you may think it’s an optimist’s catch phrase, it does work. If you remain positive as much as you can, good things will happen. When bad things do happen to positive people, they write it off as something that is out of their control. This allows them to remain optimistic because they don’t lose that positivity due to something that is out of their control. You’ll find that being positive helps you cope with problems and makes it easier to shut out worries and challenges. Those who are happy and optimistic tend to succeed more than those who don’t.

 

Good Health

Many people believe that they could lose a few pounds or that they should change their diet and eat healthier. A motivational attitude breeds success when you are trying to better your health. Once your health starts to improve you start to find it even easier to stay positive. Those who are happier tend to be healthier. They don’t overeat because they are stressed and sleep well through the night. They have fewer headaches, anxiety attacks, and sleeping disorders.

 

Here is a great article that shows 6 Scientific Facts That Link Happiness with Good Health

 

Creativity and Respect

When you have a motivational attitude that tells you anything is possible, you’re likely to be more creative when problem-solving and generating ideas. Likewise, people will respect you more because you offer help and come up with things that they never thought about. Your positivity can be infectious to others, creating a well-rounded team at work. Thus, motivation can also help build lasting relationships at work.

 

heres-howSo How Do You Stay Positive with a Positive Attitude?

Here is another great article that lists 5 simple steps to improve your attitude. Changing the way you approach your attitude can dramatically improve your ability to stay positive. The 5 steps listed in this article are Believing in Yourself, Changing Your Environment, Reenergizing/Refueling, Identifying Positive/Negative Thoughts, Reducing Stress. Read the full article.

 

Another great way to stay positive with a motivational attitude is to remain mindful. Here is a great article on how you can Use Mindfulness for Sustained Motivation.

5-Step-Process

5 Steps To Improve Your Attitude

It’s possible to retrain your brain to improve your attitude, though it will take some time and it won’t happen overnight. While there are many success stories out there and many people telling you what to do and how to do it, a few simple steps are all you need, though you’ll have to be diligent about working on them and actually putting them to use. Work on these 5 steps to improve your attitude and you will see results.

 

1. Believe In Yourselfbelieve-in-yourself

The first step is to tell yourself and believe that you can change and to believe that you actually can. Without fully believing in yourself you will not succeed.  If you start out believing negative things about yourself, you will always lack the positive self-confidence you need to succeed, so believe in yourself first.

 

Related Article: How To Reinvent Yourself With Positive Thinking

Related Article: Learn How Positive Thinking Works

 

2. Go Elsewhere

If you find yourself stressed out, it’s easier to blow things out of proportion and lose sight of what truly matters. You don’t need to raise your blood pressure or see spots before your eyes because you were cut off on the highway. Whenever possible, get yourself into a new environment to change your perspective. If you can’t break away from work or driving, consider meditation to help you go somewhere else inside your head.
Related Article from Business.com: The Art of Focus: 10 Zen-Based Habits To Motivate You

 

3. Reenergize/Refuel

re-fuelBeing hungry or tired (or worse, both) can be highly damaging to your thought process. Your brain will interpret a lack of sleep as threats to the central nervous system, which clouds judgment. Likewise, your brain can sense a threat if you are too hungry. Store up energy that can be used to complete current projects and help you be more focused to start something new.

 

 

Helpful Article from MensHealth.com: 8 Ways To Stay Healthy Without Spending Money

 

4. Identify Positive/Negative

It’s great to say you should always think positively, but that rarely happens. Instead, you may decide to identify both the positive and negative feelings you have. Make a list and then rate them as positive or negative, and then try to come up with more positives than negatives.

5. Reduce Stress

Venting is an excellent way to improve your attitude quickly and can be an outlet for anger and stress. Learning how to meditate and how to breathe deeply during times of high-stress can help to improve your attitude. Try using mindfulness to reduce stress. Here is a great article on how you can use mindfulness in your life: Use Mindfulness for Sustained Motivation.