Tag Archives: attitude

attitude-quote

Change Your Attitude to Take Yourself to The Next Level of Achievement

If you’re hoping to get to the next level of achievement in your life, whatever that may be, you must be willing and able to make changes to your attitude, emotions and thought processes. This takes time and effort, but it is worth it.


Everyone has a bad day now and again, and some people seem to have bad months or years. While it can be difficult to handle these situations, changing your attitude can help you get through these difficult times. This might seem like common sense but if you let negativity get you down, you’ll end up stuck in a rut. You won’t be able to make the necessary changes and sacrifices to succeed in your life.

 

Long-Term-Commitment-Quote

 

 

 

 

It is a Long Term Commitment

If you’ve ever wondered how to change your attitude, you should understand that it is a long term commitment. You can change your attitude at any given time, but in order to improve your life, you must be able to consistently change your attitude at any given time. The ability to change your attitude has a lot to do with your emotional intelligence or your EQ. If you have a strong IQ, but no EQ, it may still be hard for you to control your attitude/emotions. Being able to control your emotions at the snap of a finger allows you to be the master of your day. This allows you to control your day and your habits, which often makes the difference between success and failure.

 

When times get tough, remind yourself of why you started in the first place. This will give you the power and the courage to keep going. Once you feel your full potential pushing you through your tough times your attitude starts to automatically shift from “not sure” to “I can and I will”. You will find that, over time and with more and more practice, you will be able to make small changes temotional-intelligence-book-covero your attitude on demand, which will strengthen your resolve.

 

I recommend you read the book Emotional Intelligence by Daniel Goleman if you want to learn more about your emotional mind versus your rational mind. This book will help you gain a much better understanding of how your emotions can directly impact nearly every area of your life from your career to your relationships and habits.

 

 

 

Honesty Is the Best Policy

honesty-quoteLife is too short to lie to yourself or to others. It is easy to feed yourself white lies or feed others the same and it happens all too often. Small lies about what you can or can’t accomplish cause major setbacks in your personal and professional life. Being as honest as possible will help you reach your full potential in the long run. When you are truly honest with yourself and others about what you are trying to achieve you leave no room for excuses. This level of honesty helps to keep you on track while trying to achieve your goals.

Be Grateful

 

Being grateful is another key stepping stone to achieving your next level of achievement. You need to recognize and see yourself as a person that can achieve anything, instead of feeling negativity and looking. If you don’t believe in yourself then you will never reach the next level of achievement you are aiming for. One of the first steps to improve your own life and to reach your full potential is to believe that it can happy to you.

 

If you don’t get that promotion at work or you experience another setback, it’s easy to get down on yourself. Take a hard look at why that setback happened to you. If it was completely out of your control, then don’t beat yourself up about it. Determine why exactly you didn’t get the promotion, such as being outworked, or not having the correct skills. You will be able to change those things if you are honest with yourself and reach that next level of achievement.

 

Related Article: Become Your Own Agent of Change To Improve Your Life

 

 

 

staying-positive-attitude-is-everything

How a Motivational Attitude Breeds Success

Many people focus on their problems and are generally negative in their nature. They don’t mean to, but it seems to happen to people without them even knowing it. Learn how a motivational attitude breeds success. Positivity isn’t just a personality trait because it can affect your body, health, and way of life. It can also hold you back from achieving your goals and becoming truly happy and successful.

Positive-attracts-positive

 

Positivity Attracts the Positive

While you may think it’s an optimist’s catch phrase, it does work. If you remain positive as much as you can, good things will happen. When bad things do happen to positive people, they write it off as something that is out of their control. This allows them to remain optimistic because they don’t lose that positivity due to something that is out of their control. You’ll find that being positive helps you cope with problems and makes it easier to shut out worries and challenges. Those who are happy and optimistic tend to succeed more than those who don’t.

 

Good Health

Many people believe that they could lose a few pounds or that they should change their diet and eat healthier. A motivational attitude breeds success when you are trying to better your health. Once your health starts to improve you start to find it even easier to stay positive. Those who are happier tend to be healthier. They don’t overeat because they are stressed and sleep well through the night. They have fewer headaches, anxiety attacks, and sleeping disorders.

 

Here is a great article that shows 6 Scientific Facts That Link Happiness with Good Health

 

Creativity and Respect

When you have a motivational attitude that tells you anything is possible, you’re likely to be more creative when problem-solving and generating ideas. Likewise, people will respect you more because you offer help and come up with things that they never thought about. Your positivity can be infectious to others, creating a well-rounded team at work. Thus, motivation can also help build lasting relationships at work.

 

heres-howSo How Do You Stay Positive with a Positive Attitude?

Here is another great article that lists 5 simple steps to improve your attitude. Changing the way you approach your attitude can dramatically improve your ability to stay positive. The 5 steps listed in this article are Believing in Yourself, Changing Your Environment, Reenergizing/Refueling, Identifying Positive/Negative Thoughts, Reducing Stress. Read the full article.

 

Another great way to stay positive with a motivational attitude is to remain mindful. Here is a great article on how you can Use Mindfulness for Sustained Motivation.

5-Step-Process

5 Steps To Improve Your Attitude

It’s possible to retrain your brain to improve your attitude, though it will take some time and it won’t happen overnight. While there are many success stories out there and many people telling you what to do and how to do it, a few simple steps are all you need, though you’ll have to be diligent about working on them and actually putting them to use. Work on these 5 steps to improve your attitude and you will see results.

 

1. Believe In Yourselfbelieve-in-yourself

The first step is to tell yourself and believe that you can change and to believe that you actually can. Without fully believing in yourself you will not succeed.  If you start out believing negative things about yourself, you will always lack the positive self-confidence you need to succeed, so believe in yourself first.

 

Related Article: How To Reinvent Yourself With Positive Thinking

Related Article: Learn How Positive Thinking Works

 

2. Go Elsewhere

If you find yourself stressed out, it’s easier to blow things out of proportion and lose sight of what truly matters. You don’t need to raise your blood pressure or see spots before your eyes because you were cut off on the highway. Whenever possible, get yourself into a new environment to change your perspective. If you can’t break away from work or driving, consider meditation to help you go somewhere else inside your head.
Related Article from Business.com: The Art of Focus: 10 Zen-Based Habits To Motivate You

 

3. Reenergize/Refuel

re-fuelBeing hungry or tired (or worse, both) can be highly damaging to your thought process. Your brain will interpret a lack of sleep as threats to the central nervous system, which clouds judgment. Likewise, your brain can sense a threat if you are too hungry. Store up energy that can be used to complete current projects and help you be more focused to start something new.

 

 

Helpful Article from MensHealth.com: 8 Ways To Stay Healthy Without Spending Money

 

4. Identify Positive/Negative

It’s great to say you should always think positively, but that rarely happens. Instead, you may decide to identify both the positive and negative feelings you have. Make a list and then rate them as positive or negative, and then try to come up with more positives than negatives.

5. Reduce Stress

Venting is an excellent way to improve your attitude quickly and can be an outlet for anger and stress. Learning how to meditate and how to breathe deeply during times of high-stress can help to improve your attitude. Try using mindfulness to reduce stress. Here is a great article on how you can use mindfulness in your life: Use Mindfulness for Sustained Motivation.