Tag Archives: how to stay motivated

The Power of Motivational Habits

Harnessing The Power of Motivational Habits

Have you ever known people who constantly work toward their goals and succeed? Do you know people who can juggle all the challenges of life while still achieving growth, both in their personal and career lives? If you know these types of people, you can be sure that they know how to use the power of motivation to create new habits and become successful.

Success and motivation do not come over night. Harnessing the power of motivational habits takes time and commitment. With the right mindset, direction, and the will to achieve your goals, you will be able to build better habits that stick.

 

habits-and-routinesIf you want to succeed in life, it is important to take an honest look at your own habits and decide which ones work for you and which ones that don’t. Here are a few tips for developing powerful motivational habits that will work towards helping you overcome challenges and improve productivity.

 

 

 

 

Start Your Day Off Right

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One of the easiest things you can do to develop powerful motivational habits is to have a morning routine. It could be as simple as making your bed or stretching or completing simple goals that are easy to take care of. The point is to build off small wins and to ride a wave of motivation that comes from starting your day off on the right path.

 

 

Set the Right Goals

Everyone has heard the advice to set goals, but the problem is that they set the wrong ones. You have to know what you want to achieve and set goals that directly align with that achievement. A great way to set the right goals is to utilize the SMART goals system.

If you want to lose weight, the goal of eating too little each day doesn’t align with what you want because it’s harmful to your body and doesn’t give you the body you desire. Instead, learning how much to eat and what exercises you can do is better.


Visualize the Process

visualization-process

Spend a few minutes each day visualizing the act of completing your goal. If you want to build better motivational habits to get in shape, try to mentally visualize yourself exercising. If you have a big project to complete, visualize the steps you have to take to finish the job and take care of them in small portions (also known as chunking).

 

 

Make Your Habits Stick by Creating Triggers

schedule-triggers
So much of our daily habits are centered around certain times of the day or scheduled portions. A good way to develop powerful motivational habits is to create visual triggers that will remind you to take care of specific tasks. Whether it’s a calendar next to your desk or setting up your gym bag the night before, creating visual triggers is a great way to hold yourself accountable.


Keep Learning New Things

curiosity-learning-habits
A huge aspect of developing powerful motivational habits is to develop an unquenchable curiosity for learning new things. Make learning a habit. Get out of your comfort zone and explore the unknown. It can be as simple as taking a new route to work, connecting with a co-worker that you haven’t talk to before, or switching up your exercise routines. Self-education and learning how to learn is a fundamental process of building powerful motivational habits.


Practice Meditation

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Practitioners of daily meditation have an extreme sense of self-control. Meditation is one of the most powerful motivational habits for building awareness and discipline. Meditation is an important tool for getting rid of bad habits that lead to procrastination and complacency.

 

 

The power of motivational habits lies in creating a strong foundation of good practices and healthy routines. If you want to get the most out of your life, the key to bringing out your true potential is in creating good habits that will help your overcome various challenges and obstacles.

 

Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

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5 Types of Motivation – What is the Best Motivator for You?

The Best Motivator is The One That Works For You

We are all motivated by a unique force that drives us to achieve and become more than what we already are. Have you ever wondered what the best motivator in the world is? Many people do, and the problem is that there isn’t a perfect answer. Motivation is not one-size-fits-all.

 

As we grow and gain new experiences in life, we find that our motivations change too. The factors that used to fuel us in the past become outdated and we are motivated by different things as new challenges arise in life. Whether it’s money, the desire to make a difference in the world, or personal satisfaction in doing your very best every day, the best motivator is always the one that works for you.

 

What motivates you may be different than what motivates a friend, family member, or stranger. What motivates one person simply might not work well for another. What motivates you for work-related tasks may be different than what motivates you for personal-life tasks. It is important to identify and understand the different types of motivators so that you can recognize how they work and which types of motivators to adopt for your motivational strategy. Read on to learn about the 5 types of motivation and how they work:

 

Watch Related Video : The Secret to Success? Talent, Drive, and 4 am

 

 

Work Motivators

work-motivators-hustleThose who work in a high-stress field (which can almost include any job now) need to stay motivated to continue doing what they do. For many, it’s the fact that they want enough money to pay bills and live comfortably. That’s a huge motivator for many people. Others may be coming out of a traumatic event, such as a spouse passing away or divorce. You may be worried about your financial future, so you focus on doing the best job you can and enjoying as much of your job as possible.

Other motivational options for work-related tasks include getting recognition, earning bonuses, getting respect from others, or moving up the corporate ladder. Depending on your personality, drive, and needs, any or all of these can motivate you to do your job well.


Read Related Article: How To Overcome Resistance When Motivating Employees


Personal Life Motivators

Personal life is much different than work and what motivates you in that aspect is different. You don’t earn money for being in a relationship, but you can factor in that your job provides stability and flexibility to do what you love.

motivated-to-relax

Motivation can come from many sources here, but most people rely on others for motivation. They know that their parents and family members are always there for them to cheer them on, they have spouses who rely on them for security, both emotionally, financially, and much more.

 

There are other personal life motivators like being a good friend, being an excellent spouse, significant other, or finding time to enjoy a relaxing moment for yourself.


Achievement Motivators

success-achievement-motivatorsMany people are driven to achieve specific goals in their lives. This type of motivator works best for people who are sustained by process of achieving tasks and marking things off their to-do lists instead of the actual reward. For example, marathon runners might run for the joy of training every day for a marathon instead of actually finishing the race. People who are motivated by achievement are self-motivated. They live for accomplishment and overcoming challenging tasks.


Social Motivators

motivated-by-groups

As social creatures we need to feel a sense of belonging and community. People who are driven by social motivators seek deep connections and the presence of groups to motivate themselves.

 

 

This type of motivator works well for those of us who are nourished by interactions with family, friends, or a specific club where we can be with others who share the same interests. Finding genuine people who accept us for the things we love makes us feel less lonely and supported in our endeavors.


Learning Motivators

motivated-by-learningMastering new subjects and learning skills that make us into better people is one of the most enriching aspects of life. People who are motivated to learn are similar to achievement motivators except that they are motivated to absorbing new information and improving their skill-sets. Learning motivators are one of the best types of motivation because people who love learning understand that knowledge brings power.

 

Read Related Article: KASH – The 4 Factors of Learning (Knowledge, Attitudes, Skills, and Habits)

 

Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

Connect With Doug!

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How To Be a Better Motivational Leader

What Do You Need To Be a Better Motivational Leader?


You don’t have to speak to thousands of people to be a better motivational leader. Great leaders are everywhere; from our friends, teachers, managers or supervisors, motivational leaders inspire us to be the best version of ourselves. Everyone, regardless of their background has what it takes to inspire, influence, and empower those around them.

 

An individual does not have to go through extreme experiences such as war, tragedy, or poverty to be an inspirational motivational leader. There is no universal model for what makes a better motivational leader, but there are specific characteristics, attributes and qualities that matter if you want to be a better motivational leader. Motivational leaders come in all shapes, sizes, and varieties. To be a better motivational leader means upholding a certain standard for yourself and for those around you. Read on to learn about what attributes and characteristics make up better motivational leaders.

 

Related Reading: Leaders – Are They Born or Made?

 

Motivational Leaders Teach Others

 

motivational-leaders-teachYou may not have a lot of background in your career field or have gone through trying times, but understand that each one of us knows something the other person doesn’t. To be a better motivational leader to others, you must learn your own personal perspective on the way you see the world. Understanding yourself means learning your strengths and your weaknesses. Learn how to distinguish your strengths so that you can teach others to find and capitalize on their own unique qualities.

 

 

Motivational Leaders Give Their Time to Help Others

 

motivational-leaders-give-timeWhether you devote more time to showing employees how to behave, what to do or prefer to volunteer your time and money, you can always help others. If you regularly do community service work for the good of the city, you might consider talking to others to communicate the benefits of giving time to helping those in need.

 

Motivational Leaders Are Passionate About What They Do

 

motivational-leaders-passionComplaining about the difficulties of projects, frustrations over management, or agitating clients is not going to inspire others to perform at their best and will most likely detract them from you. It certainly won’t inspire others to be more passionate about they do. People want to see their leaders take on challenges and obstacles with confidence and poise. To be a better motivational leader means showing others that you are passionate about whatever it is you do. Whatever you are, be a good one.

 

Related Reading: 5 Motivation Mistakes Managers Make

 

Motivational Leaders are Conscientious

 

conscientious-motivational-leadersIt’s increasingly easy to let non-essential or not as essential things take priority in your life, especially when you’re climbing the ladder of success at work. However, managers often neglect team-member meetings to meet with CEOs and other important big-wigs. The problem is that the team member you’re neglecting may need your help to improve their work ethic or skills. Letting them slide could mean that you let the entire company down. Make time for employees that you manage because it shows that you value them. Don’t neglect other duties; fit them into the equation. Keep scheduled appointments and commitments to your team and make their success your priority.

 

Motivational Leaders Don’t Ignore Problems

 

motivational-leaders-solve-problemsThe best motivational leaders hold themselves to a higher standard and expect no less from others. There will always be managers and supervisors who will often let unmotivated employees or low-quality work slide. This is extremely detrimental to the performance and culture of the team. To be a better motivational leader, you must find the confidence to address issues with your team and make an effort to explain solutions or work with people to find a solution to the problems they face.

 

 

Becoming a better motivational leader can seem like a daunting task, but for some it may be as simple as committing to becoming the best version of yourself. Leaders inspire us because there are committed to the success of the team and others. They work tirelessly to guide, coach, inspire, and empower others to meet goals and objectives.

 

 

Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

Contact Doug!

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Catch the Curve Balls Life Throws at You – How to Stay Confident and Motivated

The key to becoming successful in life is to stay motivated. Sometimes this can be difficult since life tends to throw curve balls. Just when you think everything is going your way, you get blind-sided by a complication that slows you down or forces you to change directions. The same goes for just feeling uninspired or unconfident. You need to learn how to stay confident and motivated after life throws you a curve ball. You need to live your life with some drive to get through those moments. Now you can experience a full life and embrace it. Here are some tips on how to stay confident and motivated that might help you along this journey called life.

 

Set Goals that Are Realistic

 

Just because your life gets turned upside down does not mean you cannot take control and start setting realistic goals to get back on track. In fact, setting goals for yourself is the best way to start finding balance in life again and regaining your confidence. After you meet realistic goals you will find that the next goal becomes easier to reach. Your attitude changes and you become more positive about the future. You can start by making a daily list of goals that can be completed reasonably. Mark off each task as you complete it to accomplish a goal. Keep these lists visible so you have a constant reminder. Start off easy and work your way up so you don’t exhaust your efforts.

 

Embrace Positive People

 

When you are at a low point in your life, it is important to be surrounded by people that are positive. The more positivity you are around, the more likely you are to make better choices. They can act as a type of support group too so you are uplifted by people that care. Positive people tend to encourage others to work hard to reach their goals, and uplift them so they learn how to stay confident and motivated

 

Create a Positive Mental Image

 

When you picture yourself in a positive way, you can easily motivate yourself to take the actions needed to reach what you envision. Visualize goals that you want to accomplish, paint a clear picture of them in your mind. This can include places you want to visit, and where you want to be in a year or something you want to create for yourself or for your family. To make a mental image clearer, you can also cut pictures out that resemble your goals. This can be any image from pictures of clothes you want to be able to fit into, a place you want to visit, a home you want to purchase or even pictures of your dream job. You can paste them on poster board and hang it somewhere that will serve as a great visual reminder.

 

Remember! Failure is a step forward. If you fail, you are one step closer to achieving your goal. The next time you try, you have a better idea of why you failed and what not to do or what to do. How to stay confident and motivated is a process that can be learned, but is by know means and easy journey.

 

 

Professional Motivational Speaker Doug Dvorak has been showing people how to stay confident and motivated after life throws them a curve ball for over 15 years. You can learn from him too when you attend his workshops, seminars and speaking engagements.

5 Steps to get Motivationally Refreshed, Refocused & Renewed

motivation-stepsYou don’t need a particularly discouraging moment to make you lose your motivation. For most people lack of motivation sneaks up on them day by day until they are down in the dumps thinking everything stinks. The key to motivation is never allowing yourself to get so far down you can’t ever find a way to get back up. Start with these five steps and then stick with it:

 

  1. Determine what you want to achieve: Whether you want to lose weight, learn a new language or succeed in your career, you have to see it to achieve it. Whether you go shopping and look at the clothes you could be wearing, look at travel blogs to see the people and places you could be visiting or see that shiny brass plate with your name on the corner office door, know you can do it and keep it in mind every moment.

 

  1. List what you will gain: You can see it within reach, now list what you will gain by reaching your goals. Whether it’s looking stunning, speaking a new language in your travels or buying that Mercedes you’ve been eyeing since you were 18, list everything you will get once you meet your goals.

 

  1. List the steps you need to succeed: Nothing comes together as easily as when you have a well thought out plan. Make a list of the steps you need to achieve your goals and follow them religiously. More importantly be prepared to adapt when things go as planned and be prepared to adapt and improve to carry on.

 

  1. Enlist a team of cheerleaders: Share your goals with someone who will help you stay positive. Much like AA has partners to provide a life line in case of temptation to lapse, use these people as your saviors when doubt, discouragement and the fear of failure threaten to defeat you.

 

  1. Review and mark your progress: Everyday review your goals, check off your progress and revisit what you will gain. When this doesn’t work look to your cheer leaders to help you stay focused and always remember no one should be pushing you on with more confidence or conviction than yourself.

 

And if you feel discouraged, go right back up to number one and start all over again. These tips should help you in your quest regarding how to stay motivated.

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Doug Dvorak is a motivational humorous and keynote speaker who empowers and motivates businesses and individuals to succeed. For more information visit http://dougdvorak.com/contactus.asp.