Tag Archives: Motivate Yourself

The Power of Motivational Habits

Harnessing The Power of Motivational Habits

Have you ever known people who constantly work toward their goals and succeed? Do you know people who can juggle all the challenges of life while still achieving growth, both in their personal and career lives? If you know these types of people, you can be sure that they know how to use the power of motivation to create new habits and become successful.

Success and motivation do not come over night. Harnessing the power of motivational habits takes time and commitment. With the right mindset, direction, and the will to achieve your goals, you will be able to build better habits that stick.

 

habits-and-routinesIf you want to succeed in life, it is important to take an honest look at your own habits and decide which ones work for you and which ones that don’t. Here are a few tips for developing powerful motivational habits that will work towards helping you overcome challenges and improve productivity.

 

 

 

 

Start Your Day Off Right

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One of the easiest things you can do to develop powerful motivational habits is to have a morning routine. It could be as simple as making your bed or stretching or completing simple goals that are easy to take care of. The point is to build off small wins and to ride a wave of motivation that comes from starting your day off on the right path.

 

 

Set the Right Goals

Everyone has heard the advice to set goals, but the problem is that they set the wrong ones. You have to know what you want to achieve and set goals that directly align with that achievement. A great way to set the right goals is to utilize the SMART goals system.

If you want to lose weight, the goal of eating too little each day doesn’t align with what you want because it’s harmful to your body and doesn’t give you the body you desire. Instead, learning how much to eat and what exercises you can do is better.


Visualize the Process

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Spend a few minutes each day visualizing the act of completing your goal. If you want to build better motivational habits to get in shape, try to mentally visualize yourself exercising. If you have a big project to complete, visualize the steps you have to take to finish the job and take care of them in small portions (also known as chunking).

 

 

Make Your Habits Stick by Creating Triggers

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So much of our daily habits are centered around certain times of the day or scheduled portions. A good way to develop powerful motivational habits is to create visual triggers that will remind you to take care of specific tasks. Whether it’s a calendar next to your desk or setting up your gym bag the night before, creating visual triggers is a great way to hold yourself accountable.


Keep Learning New Things

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A huge aspect of developing powerful motivational habits is to develop an unquenchable curiosity for learning new things. Make learning a habit. Get out of your comfort zone and explore the unknown. It can be as simple as taking a new route to work, connecting with a co-worker that you haven’t talk to before, or switching up your exercise routines. Self-education and learning how to learn is a fundamental process of building powerful motivational habits.


Practice Meditation

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Practitioners of daily meditation have an extreme sense of self-control. Meditation is one of the most powerful motivational habits for building awareness and discipline. Meditation is an important tool for getting rid of bad habits that lead to procrastination and complacency.

 

 

The power of motivational habits lies in creating a strong foundation of good practices and healthy routines. If you want to get the most out of your life, the key to bringing out your true potential is in creating good habits that will help your overcome various challenges and obstacles.

 

Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

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5 Skills That Promote a Positive Mental Attitude

Promote a Positive Mental Attitude to Reframe Your Life 

A positive attitude is an important asset in both your personal and your professional life. The ability to reframe your situation and discover different ways of thinking in order to feel good about a situation or circumstance is an important skill that not only promotes a positive mental attitude but allows you to you create new opportunities.

Negative attitudes are detrimental to productivity. A negative attitude will send your circling down a downward spiral of negative thinking that forces you to dwell on what has not happened, how things went wrong, and how you never really the things you need in life.

The ability to think positively rather than negatively is a skill that must be trained. It is easy to get caught up in negative thinking. The ability to promote a positive mental attitude during tough times is a skill that requires training and practice. Master these 5 skills and learn how to promote a positive mental attitude.

Related Reading: 3 Keys To a Winning Motivational Attitude

Look for the good in situations

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A skill that promotes a positive mental attitude is to train your mind to think about the good in situations and circumstances. Take the time to start a gratitude journal and write down at least three things that you are grateful for every day. Train your mind to think about the positive elements in your life.

 

 

Know your purpose

More often than not, people will begin to feel frustrated when they are unsure about what they are doing and why they are doing the things they do. Understanding your purpose is an important skill that promotes a positive mental attitude. Take the time to understand your purpose and what you want for your life. Whether it’s daily, weekly or a monthly practice, it is easier to see accomplishments, create progress, and build off momentum when you take the time to get understand yourself.

 

Find positive people

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As the old saying goes, “show me your friends and I’ll tell you who you are.” If you have a negative attitude, your friends and the people you surround yourself with probably have the same kind of negativize thinking. Surrounding yourself with positive people by seeking out new associations puts you in a more positive social and career circle.

 

 

Take time for yourself 

Relaxing, unwinding, and letting go of your daily responsibilities allows your mental and emotional batteries to recharge. Taking time for yourself is a critical skill that promotes a positive mental attitude but can be hard for busy professionals. Learning how to create healthy space to recharge is a skill that prevents burnout, which is a significant source of negativity. Take a holiday, visit friends, take a class or find a hobby you enjoy and block off time regularly just to enjoy life.

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Recognize your own accomplishments

Your boss may not acknowledge when you have done something great, but it’s important to remember that you know better than anyone if you did. Find ways to reward yourself and acknowledge the positive impact you created.

 

The more you get to know yourself to determine where you feel strong in your positive thinking and attitude, the more you can look for ways to build these strengths into your everyday life.

 

Allow Doug the opportunity to give your group or team a motivational and inspirational boost. Doug Dvorak is one of the world’s most sought-after keynote motivational speakers who has trained and impacted over one million people in each of the fifty states and in over 107 countries. Visit Doug’s website for more information.

3 Tips To Motivate Yourself Every Morning

3 Tips To Motivate Yourself Every Morning

 

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1. Drink Plenty of Water

Staying hydrated has numerous health benefits. Proper hydration keeps your energy levels balanced and improves your mental and physical performance. Your motivation is affected by many factors and health is included as one of them.

2. Eat a Nutritious Breakfast, Every Morning

Eating a healthy breakfast is key to having the energy and a clear head to perform as a professional and to be a closer.

3. Create a to-do List The Night Before

Having a clear set of goals every day is the key to steering your life and your career in the right direction. Lacking short and long-term goals can cause you to wander around and waste time on tasks that will not impact your career on a high and rewarding level.

 

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Life is Short – Become Your Own Agent of Change to Improve Your Life

One of the hardest things to do in life is change. It is not impossible, however. You are the number one change agent that can motivate yourself to make changes in your life. Motivation needs to be renewed so it does not become a struggle to continue to stay on a positive path. This does not mean that you will never face depression or doubt. You can handle the negative better by using the following tips regarding confidence, focus, and direction to keep motivating yourself.

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Bring Confidence Back into Your Life

 

Being confident is not something people are born with. The actual lack of confidence can kill motivation. This usually happens when focus is lost and put toward what a person wants instead of what a person already has. The human brain will come up with reasons why you do not have what you want, verses focusing on ways to enjoy what you already have. When this mind set is in place, negative thoughts occur easily and can break you down, and make you jealous of others while making bad choices. This is where bad impressions come from. To break free from the negativity, focus on gratitude. Take time to focus on the things in your life that are positive. List your strengths, successes, and the advantages you currently have. When you make an effort to feel grateful, it is much easier to see how successful and confident you already are.

 

Become More Focused

 

When you lack focus it literally stifles motivation. When you focus on negative ideas it can create fear. Fear can keep you from being motivated to attempting something positive that would take some guts like starting a workout regiment at the gym. Fear-based thinking needs to be refocused on a goal that is well-defined. A goal that is defined gives you a set of concrete steps that are measurable and keep you moving toward the tangible. This also puts your brain in action and allows you to create a successful plan. It changes worry into actions that assist you in forming a bright future.

 

Find Your Direction

 

Direction means you have a day-to-day plan and strategies that will help you achieve your goals. When you have no direction, you tend to lack motivation. Without these two stimuli you can easily succumb to procrastination and defeat. In order to find direction you need to identify a plan of action that leads to success. Every goal has a plan of action with activities that lead you closer to a positive outcome. To keep yourself accountable create a list and arrange activities based on individual results. Then you can make an action plan that will lead to a bigger return that keeps you motivated.

 

Doug Dvorak has been inspiring and teaching people ways to increase their levels of motivation for many years. When you attend his seminars you learn that you are the number one change agent that can motivate yourself and improve your life.