Tag Archives: Motivational Training

The Power of Motivational Habits

Harnessing The Power of Motivational Habits

Have you ever known people who constantly work toward their goals and succeed? Do you know people who can juggle all the challenges of life while still achieving growth, both in their personal and career lives? If you know these types of people, you can be sure that they know how to use the power of motivation to create new habits and become successful.

Success and motivation do not come over night. Harnessing the power of motivational habits takes time and commitment. With the right mindset, direction, and the will to achieve your goals, you will be able to build better habits that stick.


habits-and-routinesIf you want to succeed in life, it is important to take an honest look at your own habits and decide which ones work for you and which ones that don’t. Here are a few tips for developing powerful motivational habits that will work towards helping you overcome challenges and improve productivity.





Start Your Day Off Right

One of the easiest things you can do to develop powerful motivational habits is to have a morning routine. It could be as simple as making your bed or stretching or completing simple goals that are easy to take care of. The point is to build off small wins and to ride a wave of motivation that comes from starting your day off on the right path.



Set the Right Goals

Everyone has heard the advice to set goals, but the problem is that they set the wrong ones. You have to know what you want to achieve and set goals that directly align with that achievement. A great way to set the right goals is to utilize the SMART goals system.

If you want to lose weight, the goal of eating too little each day doesn’t align with what you want because it’s harmful to your body and doesn’t give you the body you desire. Instead, learning how much to eat and what exercises you can do is better.

Visualize the Process


Spend a few minutes each day visualizing the act of completing your goal. If you want to build better motivational habits to get in shape, try to mentally visualize yourself exercising. If you have a big project to complete, visualize the steps you have to take to finish the job and take care of them in small portions (also known as chunking).



Make Your Habits Stick by Creating Triggers

So much of our daily habits are centered around certain times of the day or scheduled portions. A good way to develop powerful motivational habits is to create visual triggers that will remind you to take care of specific tasks. Whether it’s a calendar next to your desk or setting up your gym bag the night before, creating visual triggers is a great way to hold yourself accountable.

Keep Learning New Things

A huge aspect of developing powerful motivational habits is to develop an unquenchable curiosity for learning new things. Make learning a habit. Get out of your comfort zone and explore the unknown. It can be as simple as taking a new route to work, connecting with a co-worker that you haven’t talk to before, or switching up your exercise routines. Self-education and learning how to learn is a fundamental process of building powerful motivational habits.

Practice Meditation

meditative- practice

Practitioners of daily meditation have an extreme sense of self-control. Meditation is one of the most powerful motivational habits for building awareness and discipline. Meditation is an important tool for getting rid of bad habits that lead to procrastination and complacency.



The power of motivational habits lies in creating a strong foundation of good practices and healthy routines. If you want to get the most out of your life, the key to bringing out your true potential is in creating good habits that will help your overcome various challenges and obstacles.


Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

Connect With Doug!


5 Types of Motivation – What is the Best Motivator for You?

The Best Motivator is The One That Works For You

We are all motivated by a unique force that drives us to achieve and become more than what we already are. Have you ever wondered what the best motivator in the world is? Many people do, and the problem is that there isn’t a perfect answer. Motivation is not one-size-fits-all.


As we grow and gain new experiences in life, we find that our motivations change too. The factors that used to fuel us in the past become outdated and we are motivated by different things as new challenges arise in life. Whether it’s money, the desire to make a difference in the world, or personal satisfaction in doing your very best every day, the best motivator is always the one that works for you.


What motivates you may be different than what motivates a friend, family member, or stranger. What motivates one person simply might not work well for another. What motivates you for work-related tasks may be different than what motivates you for personal-life tasks. It is important to identify and understand the different types of motivators so that you can recognize how they work and which types of motivators to adopt for your motivational strategy. Read on to learn about the 5 types of motivation and how they work:


Watch Related Video : The Secret to Success? Talent, Drive, and 4 am



Work Motivators

work-motivators-hustleThose who work in a high-stress field (which can almost include any job now) need to stay motivated to continue doing what they do. For many, it’s the fact that they want enough money to pay bills and live comfortably. That’s a huge motivator for many people. Others may be coming out of a traumatic event, such as a spouse passing away or divorce. You may be worried about your financial future, so you focus on doing the best job you can and enjoying as much of your job as possible.

Other motivational options for work-related tasks include getting recognition, earning bonuses, getting respect from others, or moving up the corporate ladder. Depending on your personality, drive, and needs, any or all of these can motivate you to do your job well.

Read Related Article: How To Overcome Resistance When Motivating Employees

Personal Life Motivators

Personal life is much different than work and what motivates you in that aspect is different. You don’t earn money for being in a relationship, but you can factor in that your job provides stability and flexibility to do what you love.


Motivation can come from many sources here, but most people rely on others for motivation. They know that their parents and family members are always there for them to cheer them on, they have spouses who rely on them for security, both emotionally, financially, and much more.


There are other personal life motivators like being a good friend, being an excellent spouse, significant other, or finding time to enjoy a relaxing moment for yourself.

Achievement Motivators

success-achievement-motivatorsMany people are driven to achieve specific goals in their lives. This type of motivator works best for people who are sustained by process of achieving tasks and marking things off their to-do lists instead of the actual reward. For example, marathon runners might run for the joy of training every day for a marathon instead of actually finishing the race. People who are motivated by achievement are self-motivated. They live for accomplishment and overcoming challenging tasks.

Social Motivators


As social creatures we need to feel a sense of belonging and community. People who are driven by social motivators seek deep connections and the presence of groups to motivate themselves.



This type of motivator works well for those of us who are nourished by interactions with family, friends, or a specific club where we can be with others who share the same interests. Finding genuine people who accept us for the things we love makes us feel less lonely and supported in our endeavors.

Learning Motivators

motivated-by-learningMastering new subjects and learning skills that make us into better people is one of the most enriching aspects of life. People who are motivated to learn are similar to achievement motivators except that they are motivated to absorbing new information and improving their skill-sets. Learning motivators are one of the best types of motivation because people who love learning understand that knowledge brings power.


Read Related Article: KASH – The 4 Factors of Learning (Knowledge, Attitudes, Skills, and Habits)


Contact Motivational Speaker, Consultant and Trainer Doug Dvorak for more information on his workshops and keynote programs. 

Connect With Doug!

Do You Have the Will to Be Successful?

Success in business these days requires a lot of hard work, a good product or service, and in some cases a little bit of luck. Companies that have services and products they believe in must understand how their offering can be marketed effectively. Even the best products marketed poorly in all likelihood won’t succeed. Well presented services and products will be recognized, and ultimately are the key to having financial success.

Marketing Your Idea or Service

Always develop your product or service with the end buyer in mind. Try to look at your offering from the viewpoint of the prospect that could be buying it. Once a service or product has been developed, it’s suggested to test it carefully on focus groups while paying attention to feedback received. You want to make certain you are developing something that has market potential and the capability to grow in the future.

Seeking Investments and Connections

In order to be successful, chances are you’ll need investment opportunities to turn ideas into reality. If you’re service or product is sensible and workable, finding investments will be much easier as others will clearly see profit potential. Cultivating an active network of others in your business community is also important. A successful company must be aware of the marketplace and competitors. Therefore, when other opportunities arise you’ll be in a good position to take advantage of these.

Understanding Debt

Although borrowing for many businesses is essential, it’s vital to reduce risk as much as possible. When borrowing too little, the business owner is not taking advantage of leverage which prudent borrowing offers. Always be realistic regarding the debt load that can be handled. Too much borrowing initially can lead to financial problems; therefore have an understanding of what amount will be to your advantage. Effective debt management can be the difference between success or failure in business.

Continual Learning of Business Techniques

Every successful businessman realizes the importance of staying on top. This involves education regarding finance and business. There are many resources including online seminars, training classes, correspondence courses and printed material or video. Most successful businesspeople will read trade journals and visit online sources to stay on top of everything in their industry. The business world is continuously growing and requires constant motivation in order to become and stay successful. Those who have the will to succeed, create realistic goals and persist will end up as business leaders.

The Practice and Science of Motivational Training

The practice and science of motivational training is a long term commitment to yourself, and not just advice. Always remember that patience is vital for success, and you need to be tenacious towards your goals.

Motivational Quote & Picture

This is why you must understand that a professional motivational speaker or support group can only direct you; and that is only 10% of the journey. The 90% is you – your biggest asset and your most reliable resource – the only factor which you can control 100%. This is why you must hone yourself to have a stronger mindset towards motivational training. You must prepare your own mind to accept defeat as a learning experience and face your problems straight in the eyes. Without these skills of self – empowerment, being motivated is impossible for any individual.

From the billionaire business tycoons to the student who stands out first in junior high – everyone who has won something has adhered to the rules of the practice and science of motivational training. The contradictions? While some people have it naturally, and they don’t even know how they are motivating themselves, others need a guiding hand and a bit of pushing in the right directions to achieve their goals. However, the latter have a slight advantage over the natural victors – they learn on the go, and know the methods and problems much more intricately over the naturally blessed. Hence, when problems do arise (as they always do) the learners will be the ones prepared aptly, while the naturals will have to depend on instinct, situations, and luck.

If life has given you a hard deal before, that is not your story, and it’s not over yet. Think of it as a chapter in your life that has been there to teach you not to repeat the same errors and train you better in case it happens again. This is the first step to understanding self-motivation. It’s like self – hypnosis to believing that you can achieve, and that your past has nothing to do with your future except possibly giving you experience to avoid mistakes! This is all a part of the various angles of the practice and science of motivational training. Prepare yourself before blaming ‘luck’, others, or external factors. Only if you try 110% can you say you really tried, and if you did try 110%; success is already round the next right corner!